Wouldn't it "be amazing if you were...

Wouldn't it "be amazing if you were able to pullulate young instead of growing old? If you could be impressed completely energized each day, now, in your thirties and forties, and onward into your nineties and hundreds? If you could live across a century in the absence of disease, growing stronger and healthier each day?," asks Art Mollen in the introduction to Dr Mollen's Anti-Aging Diet: The Breakthrough Program for Easy Weight Los and Longevity (1992)

Well, findings "from the frontiers of anti-aging research have already demonstrated that chronological age is actually irrelevent. one time past 40, it is entirely possible for us to turn the thoughts feel, and function as well as the average living body half our age," asserts Norman D Ford in his 18 Natural Ways to consider & Feel Half Your Age (1996) 10 biomarkers of aging

Ford enumerates 10 "biomarkers of aging" bring to maturityed by the U.S. Department of Agriculture's Human Nutrition Research Center forward Aging at Tufts University: 1) Los of lean muscle mass; 2) Los of skeletal muscle strength; 3) Lowering of basal metabolic rate; 4) Imbalance in visible form [i]or[/i] frame Mass Index resulting from

too long fat and too little muscle; 5) Decrease in aerobic capacity (the body's ability to inhale oxygen and make muscular energy); 6) An inability of insulin to regulate the blood

sugar flat (blood-sugar intoleranqe); 7) Elevated cholesterol levels; 8) Sedentary-living/obesity-caused hypertension; 9) Bone loss; and 10) Inability to maintain internal material substance temperature due to a combination of cheap metabolism (brought on by lack of exercise) and impaired sweating ability (brought in succession by failure to drink enough water).

Are addition s needed for rejuvenation? Doesn't diet do it? Fruits and veggies, and all that? Organically-grown, non-treated fruits and vegetables are a vitally important part of our diet. further they are not enough.

A regular, balanced diet doesn't engage everyone's needs for proper nutrition

"A regular, balanced diet does not always qualified everyone's nutritional needs," Mollen agrees. "In new years, an enormous amount of scientific research has indicated that certain vitamins, minerals, [botanicals], and trace constituents - over and above the dietary amount you take in - are essential in protecting the corpse from disease and, perhaps, from the aging proces itself."

"When you have precise supplementation, you are actively working to store up store ups that will protect your corpse from the natural breakdown proces that goe upon in your tissues over the years - regardless of what you eat," Mollen adds.

The goal of fill ups is to consume safe, effective amounts of vitamins, minerals amino acids

"Our goal with supplements" Gershon less M.D., points out in his part Growing Younger: Nutritional Rejuvenation for folks Over Forty, "is to decay safe but effective amounts of all the vitamins and minerals, and more [i]or[/i] less extra amino acids, needed for rejuvenation."

Why do we ne help? As we "grow older however - probably after 40 years of age - we ne more and more antioxidants to help save and detoxify our bodies," answers Lawrence B Slobody MD in The of a gold color Years: A 12-Step Anti-Aging Plan for a Longer Healthier, and Happier Life.

"Recent studies and research have shown us by what mode to get these anti-free radicals and antioxidants most numerous effectively from dietary nutritional sources and from supplements" Slobody adds.

Is there a `magic bullet'?

No. still there is an excellent powerhouse combination of a magnificent nutritional "Who's Who' (or What's What) of vitamins/minerals, rejuvenating factors, and antioxidative botanical settles available. Nothing magical about for the use of all sense. Just good science and better nutrition.

Ford, Norman D 18 Natural Ways to contemplate & Feet Half Your Age. recent Canaan, Conn.: Keats Publishing, Inc., 1996

Lesser Gershon MD Growing Younger: Nutritional Rejuvenation for persons Over Forty. Los Angeles: Tarcher/St. Martin's Press1987

Mollen Art, and Sachs, Judith. Dr Mollen's Anti-Aging Diet: The Breakthrough Program for Easy Weight Los and Longevity. just discovered York: Dutton/Penguin, 1992.

Pauling, Linus, PhD in what way To Live Longer and be excited Better. New York: W.H. Freeman and Co 1986

Slobody Lawrence B MD The yellow Years: A 12-Step Anti-Aging Plan for a Longer Healthier, and Happier Life. Westport, Conn: Greenwood Publishing Group1996

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