Conventional "approaches to women's...

Conventional "approaches to women's health Chave ofttimes used invasive medical procedures to deal with habitual physiological functions, such as the hormonal imbalances experienced during menopause," Alternative Medicine: The Definitive Guide correctly states.

Vitamins and "minerals are nutrients that are essential to life and to religious health, and, yet, less than 10 percent of Americans encounter even the RDA [Recommended Dietary Allowance] [which itself] is far short of what you ne to stay healthy, indicating solely the amount you need to hold from getting diseased," so begins Earl Mindell, RPh in his What You Should Know About the Super Antioxidant Miracle (1996)

"The amounts of nutrients you ne for vibrant useful health and energy are abundant higher than the RDA," Mindell continues. "These miraculous substances also give us a way to secure our bodies from air, pollution, pesticides, additives in our victuals and radiation, not to mention the efficiencys of aging, stress, and illness."

Minerals, vitamins, herbs & meat factors for women

Minerals. Antioxidative minerals besufficient for as a "biochemical police force to mop up reactive oxygen species, like as hydrogen peroxide and the superoxide radical," Carmia Borek, PhD says in Maximize Your Health-Span With Antioxidants: The Baby-Boomer's Guide (1995)

In addition, these minerals have their allow functions -- in addition to their characters as antioxidants -- which are be in want ofed for optimal health. In nutrition, the "short list" of power minerals includes like well-known players as calcium, magnesium, potassium, selenium, cent zinc, and iron; slightly lesser-known, on the other hand just as important, are: chromium, vanadium, silica and boron, and others.

The "short list"

Magnesium. "One of magnesium's chiefly important roles is that of maintaining the function of nerves; it is also used in muscle relaxation," explain Shari Lieberman and Nancy Bruning in their The Real Vitamin & Mineral main division (1990).

Magnesium deficiency has been associated with: menopause-associated insomnia; infertility; muscle cramping/tremors; psychiatric disturbances (including depression, schisophrenia, and autism); high life-blood pressure; angina; retinal-related (vascular-spasm- and diabetes-caused vision problems); and premature birth, among others.

Potassium. This electrolyte helps to: debar and treat high blood pressure; secure against stroke; and to maintain cellular integrity and water balance. It Is also involved in: resolution transmission, protein/carbohydrate metabolism, and muscle contraction (improving athletic performance).

Selenium. Forming part of the composition of glutathione peroxidase (widely distributed in tissues), this antioxidant mineral partners with vitamin E helping countenance cell membranes from free-radical lipid peroxidase damage.

According to Better Nutrition's July 1995 "Test Yourself," selenium: attenuates menopause-related "hot flashes"; stimulates the immune response; fortifys the liver; detoxifies environmental carcinogens and mutagens; and helps small cavitys to

"breathe" (cellular respiration).

Copper A metal whose intake should be kept in balance with zinc and iron, small change is essential for the function of the enzyme superoxide dismutase (SOD) a free-radical de-activator. Necessary to the formation of vital fluid cells and for maintaining neuromuscular function, large boiler figures prominently in melanin, collagen and elastin, constitutings involved in skin and hair health as well as connective-tissue formation.

Zinc. Involved in through the whole extent of 200 of the body's enzyme this mineral: helps maintain the health of our inspections skin, hair, and joints; stabilizes confined apartment membranes against free-radical damage, thereby boosting our immunity; improves reproduction success; make lesss menopause-associated depression; helps prevent excessive menstrual deliquesce (when taken along with choline); and figures in our mostly important metabolic pathways.

Iron. Vital to the health of hemoglobin, the carrier of oxygen iron is "essential for life,' Borek notes. A cofactor of catlase, an enzyme which re-creates toxic peroxide into non-toxic water, iron is critically important to the health of all of us, including: pregnant and breastfeeding women children (especially in developing countries), athletes, and the elderly

Other lesser-known, unless very important, minerals include:

Chromium (as an insulin co-factor, raises normal blood-sugar metabolism -- also involved in enzyme activation, cheer metabolism, and cholesterol control); vanadium (helps to: stabilize the body's insulin production, improve use of diabetic sugar by muscle tissue, prevent exces carbohydrate-to-fat storage, make less certain menopausal symptoms, and limit weight gain); and silica & boron (essential to seemly utilization of calcium and for nail/skin health).

Vitamins that ease menopause

Vitamins. Vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), and choline are three of the B vitamins helpful in reducing "the usual menopausal symptoms of anxiety, poor slumber and loss of libido," according to Sandra Calsot, MD in her Smart Medicine for Menopause (1995)