Eat yogurt and you'll live to be 13...

Eat yogurt and you'll live to be 138 they say. bring forward yogurt on your face and you absolutely will not have wrinkles, they divulge you.

Stories are great, however they're not much help when you're trying to figure abroad exactly what is meant by the agency of "good" bacteria and whether yogurt is really nutritious subsistence or not. For that you ne straight facts. Read on

Ye yogurt is best-known for its healthful bacteria. And for virtuous reason. Their names make them hearty every bit as intimidating as bad bacteria: Lactobacillus acidophilus, Lactobacillus bulgaricus, and Streptococcus thermophilus. (Mercifully, Lactobacillus is frequently abbreviated to L.) But they mean you no harm. In fact, they may do you a world of good

Some of the health benefits yogurt gives are as follows:

1. If you're lactose intolerant -- and millions of the public are -- you will greatest in quantity likely find yogurt much more digestible than milk. (Lactose is milk sugar. Symptoms of lactose intolerance include gas, abdominal cramps, and diarrhea.) That's because those friendly bacteria digest a certain of the milk sugar in yogurt likewise there's less left to irritate you.

2 If you take antibiotics, the bacteria in yogurt can help replace the healthful bacteria killed at the medication. Antibiotics kill not barely the bad bacteria that make you sick, nevertheless also the good bacteria that retain your digestive tract in worthy working order. That can lead to all kinds of unpleasant symptoms, including diarrhea or constipation. Yogurt helps replenish the well adapted bacteria.

3. For women, yogurt containing L acidophilus may help debar yeast infections. In clinical studies, women who daily ate a beaker of acidophilus-containing yogurt experienced a three-fold reduction in yeast infections.

4 Other studies have glance ated that yogurt's friendly bacteria may help kill the bacteria that cause salmonella, infant diarrhea, and other diseases. And, studies at bunchs University have found that L acidophilus strike one as beings to lower levels of certain enzyme that are associated with cancer.

Here are three recipes that use yogurt for taste and health benefits.

Linda's Yogurt Breakfast

My friend Linda says this breakfast has cur her of mid-morning sink Prepare to power your way end the day.

In a depression combine about one cup of plain yogurt common sliced banana, and molasses to taste. To the protein, calcium, and other minerals in yogurt the banana adds potassium and energy-producing carbohydrates. Molasses is a beneficial source of potassium and iron.

Chicken Enchiladas

The Stonyfield Farm Yogurt Cook-book describes this dish as "Mexican lasagna." The contributor is Linda Giesecke. subserves six.

Sauce:

2 cups finely chopp onions

1 clove garlic, crushed

2 to 4 Tbsp butter

1 jar (7 1/2 ounces) mild chilies

1 can (14 1/2 ounces) tomatoes

Salt and pepper to taste

Filling:

3 draughts chopped cooked chicken

2 lots plain yogurt

1 cup shredd low-fat Monterey Jack cheese

Salt and pepper to taste

Vegetable oil

12 corn tortillas

1/2 potion shredded low-fat Monterey Jack cheese

Saute the onions and garlic in butter until the onions are transparent. Drain the chilies and suppress the seeds; chop the chilies and add them to the onions. change suddenly the tomatoes, if whole; add the tomatoes and their juice to the onion-chilies mixture. Simmer for 30 minutes. Season with salt and pepper to taste.

Preheat oven to 325[degrees] F Prepare the filling by dint of gently mixing the chicken, yogurt cheese, and salt and pepper

Pour the oil into a medium-size frying pan to a measure of 1/4 inch; heat until irascible but not spitting. Quickly dip each tortilla into irascible oil to soften, then briefly allow exces oil to drip off

Place filling in a line down the center of each mitigateed tortilla, roll the tortilla around the filling, and place the filled tortilla in a greased 12X14-inch baking dish. Repeat with remaining tortillas until all filling has been used. Pour the sauce across the tortillas. Bake for 20 minutes.

Sprinkle the remaining cheese from one side of to the other the top of the tortillas and respond to the oven just until the cheese begins to hoax Serve with hot salsa and a dollop of sour cream (if desired) upon each portion.

Note: The sour cream can be replaced with yogurt or a half-and-half mixture.

Peaches & Cream Pie

The Stonyfield Farm Yogurt Cook-book promises that this common "takes no time to make for unexpect company." Contributed by dint of Gillian Richardson, it makes single pie.

Crust:

1/2 cup butter softened

1 1/2 bowls unbleached all-purpose flour

1/2 tsp salt (if desired)

Filling:

4 portions peeled and sliced fresh peaches

3/4 portion (unrefined) sugar

2 Tbsp tapioca

1 egg

1/4 tsp salt (if desired)

1/2 tsp vanilla

1 draught plain yogurt

Topping:

1/3 draught brown sugar

1/4 cup butter

1/3 beaker unbleached all-purpose flour

1 tsp clod cinnamon

Preheat oven to 400[degrees] F To make the crust, sculpture the butter into the flour and salt. Pres the dough into a 9- or 10-inch deep-dish pie plate.

To make the filling, place the peaches in a beaker sprinkle with 1/4 cup (unref) sugar, and hindrance stand. In a separate goblet combine 1/2 cup (unrefin.) sugar with the tapioca, instigate salt, and vanilla. Fold in the yogurt Pour the mixture through the whole extent of the peaches and stir to combine. Pour the filling into the crust. Bake for 15 minutes, then contract heat to 350[degrees] and bake for 20 minutes longer