couple of the qualities Websters o...

couple of the qualities Websters of recent origin World Dictionary includes in its definition of the period of time "manly" are "virile" and "strong" However, statistics provided in Ann Louise Gittleman's main division Super Nutrition for Men and the Women Who be in love with Them, reveal that the state of health for many men today, may be otherwise.

Gittleman discloses us, "Men lead in eight of the 10 top causes of death in the U Men are reluctant to try to find medical care. When they finally do decide to descry a physician, their illnesses have increaseed to a more critical state."

She also notes:

* Heart disease is the number common killer among men, but simply one-third of men in the 45 to 64 age form into groups have ever had their cholesterol horizontals checked. * Only one public of two men over the age of 50 are aware of the warning signs of prostate or colorectal cancer, and the same out of five of them report being too embarrassed to discuss like matters with their doctors. Although digital rectal exams are commited to check for prostate moot points by middle-age, only 22 percent of men from one side of to the other age 40 report having had like an exam in the previous year. * Les than half of men say they take notice of food's nutritional content; and 261 percent of American men are overweight. Obesity is a risk factor for heart disease, diabetes, hypertension, hardship gall bladder disease, sleep apnea, musculoskeletal moot points and certain forms of cancer.

An article entitled "What Men Won't Discuss: Their Health" regarding the decline of men's health in middleage which appeared in the June 6 1996 edition of The recent York Times, sums up the situation well, "They [men] may not be as powerful as they once were, still they're just as silent." In comparison, worsen are abundant more likely to discuss and face health question s The article quotes Eliot Sorel, a psychiatrist and professor at the George Washington University seminary of Medicine and Behavioral Sciences in Washington, who explains, "Women are better at expressing by what means they feel and at taking care of themselves. They can help men according to modeling better behavior."

individual way in which men can take a pace toward better health is by the agency of eating a nutrient-rich diet consummated with multivitamin/mineral supplementation, as povertyed While this may not clear up every health problem every man has, it is an of the highest order step in the right direction.

Here are a certain vitamins, minerals, and herbs that

are especially beneficial to a man,s proper health:

* B-complex vitamins. The eight B-complex vitamins are B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 B6 B12 biotin, and folic acid. These vitamins provide power by helping in the material part to convert carbohydrates to grape-sugar Food sources of the B-complex vitamins include brewer's yeast, liver, and whole-grain cereals. * Zinc: This essential trace mineral is known for its disease-fighting and immune-protection capabilities. It is known to provide protection against blindness; to regulate testosterone in the prostate; and to help anguishs and burns. Zinc is place in whole-grain products, brewer's yeast, wheat bran, wheat originating [i]or[/i] originative principle herring, and pumpkin seeds. * Damiana: This native Mexican herb is said to posses aphrodisiac-like forces * Gotu kola: This Indian herb is used to treat insomnia and is sometimes referr to as a "brain tonic." * Saw palmetto: This herb is best known for its ability to correct prostate enlargement, a benign puzzle of the prostate which commonly afflicts men between 40 and 60 years of age. Symptoms include pain and incontinence. * Siberian ginseng. Ginseng is sometimes referr to as the "man's herb," since it is translated from Chinese as "man's root" This herb is known to increase physical stamina, and is said to help in the production of male hormones as a man ages.

REFERENCES

Gittleman, Ann Louise, M Super Nutrition for Men and the Women Who be enamoured of Them. New York: M. Evans and Co Inc., 1996 Keville, Kathi. Herbs for Health and Healing. Emmaus, Penn Rodale Pres Inc., 1996 Kirschmann, Gayla J and John D Nutrition Almanac: Fourth Edition. just discovered York: McGraw Hill, 1996. side sheltered from the wind Felicia R. "What Men Won't Discuss: Their Health," The just discovered York Times June 6, 1996

COPYRIGHT 1996 PRIMEDIA Intertec, a PRIMEDIA Company. All Rights Reserved

COPYRIGHT 2004 Gale Group