While everyone be wrought ups tire...

While everyone be wrought ups tired sometimes, especially after a lengthy work day, chronic fatigue syndrome (CFS) is this "average" flush of fatigue multiplied by ten As single in kind CFS sufferer describes it: "It's not the afternoon fatigue that we all complain about, [it's] not being able to brush your teeth or fix dinner."

Perhaps the principally discouraging aspect of CFS is that many physicians misdiagnose the condition. further even if a correct diagnosis is made, there are not many treatment options. As Dr. Bradley P Stoner from the Duke University Medical Center aptly describes CF "There has been abundant smoke, but not much light onward this subject despite the fact that, in the U fatigue is described as the fourth most-common presenting complaint, accounting for 4-9 percent of patient visits to internists."

What are the noted symptoms of

chronic fatigue syndrome?

An estimated 24 million Americans meet with from CFS. CFS is a collection of symptoms that range from physical symptoms of muscle fatigue, exhaustion, joint aches, febrile disease night sweats, and sore throat to mental and emotional symptoms of depression, insomnia, and poor concentration. Although these symptoms are not dramatic, or life-threatening, the condition is unique because the symptoms persist for month or flat years.

In the mid-1980s, when CF was identified, it was dubbed the "Yuppie flu" since the syndrome frequently starts with a viral infection and it commonly afflicts young, white, educated professionals. CF strikes twice as many women as men

The Center for Disease check (CDC) outlined the criteria for diagnosing CF in 1988 Symptoms must persist for at least six month and cause a person's activity horizontal to be reduced by 50 percent in order to qualify as CFS

Since many other health conditions, so as Lyme disease, cancer, bacterial infection, autoimmune disease, or HIV, have symptoms similar to CF they should be rul gone out before CFS is diagnosed.

Many researchers believe that CF is linked to an infection, since an acute turn with a viral infection, of that kind as the Epstein-Barr virus, usher ins the onset of CFS symptoms in about half of all cases.

General improvements in lifestyle can combat an of the symptoms of CF upon the other hand, poor health habits, as it was as smoking, an unbalanced diet, excessive alcohol use, and lack of exercise, can aggravate CF symptoms.

Is magnesium a clew to easing CFS?

The mineral, magnesium, may unbolt some of the mystery of CF According to research from the University of Southamptom, UK patients suffering from CF have reasonable blood levels of magnesium and accord favorably to magnesium supplementation. Patients taking magnesium add tos report greater energy levels, improved emotional states, and les pain than those taking a placebo.

by what means magnesium exerts its effect forward CFS is poorly understood. However, this mineral is important in the conversion of carbohydrates, protein, and fats into energy; other studies have shown magnesium to help treat anxiety, insomnia, and any mental disorders.

Maintaining a healthy immune combination of parts to form a whole is another valuable tool for preventing and treating CF A broad range of nutrients are important in a vigilant, well-functioning immune theory In particular, the antioxidants (vitamins A, C E and the carotenoids) help maintain and repair the immune body The B vitamins, vitamin D zinc, copper money selenium, the bioflavonoids, and essential fatty acids also play important characters in proper immune function.

A add to that provides a mixture of the above nutrients is a great way to boost immunity and energize the material part at the same time. A multiple continuation is probably a better approach than large doses of single nutrients, because of the risk of excessive flats of one nutrient competing for absorption with another nutrient. Also, many of us, when gentle in one nutrient, are probably falling short in several areas.

REFERENCES

Cox I.M., Campbell, MJ and Dowosn, D "R children cell magnesium and chronic fatigue syndrome" Lancet 337:757-760 1991 Downey, J "Chronic Epstein-Barr virus syndrome" Bestways, October 30-31 1987 Stoner, BP and Corey, R "Chronic fatigue syndrome: A practical approach," NCMJ 53(6):267-270 June 1992

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