Ascorbic "acid is an essential die...

Ascorbic "acid is an essential diet for human beings. People who receive no vitamin C (or scurvy) become sick and die," Linus Pauling, PhD states matter-of-factly (referring to scurvy) in single of his landmark works, Vitamin C and the usual Cold (1970).

Just as Linus Pauling had open-minded, healthy skepticism about vitamin C's benefits until he and his wife (Ava Helen Pauling) began a "high-level ascorbic-acid regimen" that had been refined above 30 years by the biochemist Dr Irwin Stone, the late Sherry Lewin, professor of molecular biology at London Polytechnic, was initially a confirmed skeptic as to the benefits of ascorbic acid (vitamin C) until he became individual of its most ardent supporters.

It be seened that every bad cold that made the globulars never failed to stop in his head, throat, and chest and stay there almost endlessly His wife badgered him to consider vitamin C until he agreed to add to his diet with 50 mg of ascorbic acid daily.

single in kind evening when he returned from the lab, his wife proffered him the only vitamin C they had in the house: a 1000-mg effervescent tablet. To preserve the peace, he took single in kind liked it, and then began taking a tablet of vitamin C regularly.

When he boost his daily intake to 2000-3000 mg the "incidence, severity and duration" of his hyemals sharply declined. Amazed and delighted, he used his reputation as a distinguished scientist to persuade 69 cold-plagued compeer researcher to try his vitamin C regimen. an years later, after intensive investigation, Lewin saw like amazing responses to large doses of ascorbic acid that he wrote an academic book: Vitamin C: Its Molecular Biology and Medical Biology, which vaulted him to international attention as a vitamin C authority.

Unlike Lewin, mostly orthodox medical doctors are experiencing a snail,space conversion to embracing the benefits of ascorbic acid. These are the same physicians, who, merely five or 10 years ago, routinely gave the back of the hand to vitamin C with this explanation to patients: "If you do nothing about your brumal you'll get rid of it in a week. If you take vitamin C you'll master rid of it in seven days."

Constant renewal of "C" is the key

Ascorbic acid, like other water-soluble vitamins, does not remain parked in human enclosed spaces for a long time, as do fat-soluble vitamins. Therefore, vitamin C-intake has to be renewed at least each 12 hours, and some authorities make acceptable renewal every eight hours.

greatest in quantity biochemists now agree that ascorbic acid would be far more effective in the prevention of shiverings and flus and in alleviation of symptoms more quickly and favorably if it were taken each eight to 12 hours, rather than in individual huge amount daily.

a great deal credit for this conclusion goe to Roc Ordman, a biochemistry professor at Beloit association (Wisconsin), who announced that vitamin C should be taken at least twice daily, if we are to realize optimum benefits from it. Fortunately, Ordman's findings were published in mass-circulation newspapers and magazines, including the multi-million circulation USA Today, and the gerontological journal, Age.

He specifically attract favor tos at least 500 mg of ascorbic acid each 12 hours, based on administering varying amounts to observers at different intervals and monitoring their urine. At least a 500-mg dose each 12 hours was found to be necessary "to enrich the life-blood just enough so there's a little bit leaking public all the time," he says.

While Ordman's discoveries helped spread the word that vitamin C addition ed periodically throughout the day yielded better proceeds than taking one large dose, he was not the first to realize this.

More than 25 years ago, evidence existed that vitamin C was far more effective when taken more than formerly daily. This was one reason timer-released vitamins were created.

In the midissios, Edme Regnier, MD of Salem, Mass., after taking large doses of vitamin C each few hours, rid himself of a painful and chronic inflammation of the middle ear, in the short season and decreased his susceptibility to incessant shiverings in the long term.

This succes apted him to conduct a five-year inquiry with his patients. He make acceptableed 600 mg of ascorbic acid at the first sniffle, sneeze throat irritation, or chill, followed by dint of another 600 mg every three hours until bedtime. At bedtime, patients took 750-1000 mg to be absorbed into their bloodstream overnight. If they happened to wake up during the night, they were to take another 600 mg

The Regnier regimen called for about 4000 mg/day for three or four days. Then this was reduc to 200 mg each three or four hours for a not many more days.

Regnier reported that 45 public of 50 colds were averted with vitamin C However, when patients abruptly stopped taking high and time-spaced doses of ascorbic acid, their gold sometimes came back.

"C" is for cancer

There is often evidence that

vitamin C is essential for the

efficient working of the immune

classification [...]. The simplest and safest