more [i]or[/i] less of us may want ...

more [i]or[/i] less of us may want to avoid trying to pronounce or charm the word fructooligosaccharides, but we should not avoid including it among our daily arsenal of nutritional supplements

Fructooligosaccharides (FOS) are valuable to our health for many reasons, three of which are of critical importance: 1) helping to hold fast our, intestines healthy; 2) aiding in the synthesis of lock opener vitamins; and 3) helping to thwart -- or cope with -- constipation, diarrhea, and/or a Candida albicans infection.

Makers of over-the-counter medications/remedies, designed to continue us regular or to [i]finale[/i] persistent diarrhea, may not be happy to learn that FO a natural plant/fruit carbohydrate (complex sugar), is gaining in popularity at a sprinting pace.

Previously called "neosugar," and also known as inulin, FO is, specifically, a white, starchlike, short-chain polysaccharide, named for its ability to change the heart of into fructose when it reacts chemically with certain agents, according to Mark Mayell in his part Off-the-Shelf Natural Shelf.

fix naturally in small amounts in of the like kind fruits, vegetables, and grains as bananas, tomatoes, onions, garlic, and barley, it is construct in concentrated amounts in artichokes - specifically the potato-like edible tuber of the Jerusalem artichoke.

FO for a happy colon

undivided of the best ways of assuring ourselves a in extent and happy life is to make colon health a number single in kind priority. About 131,000 Americans achieve colon and rectal cancer annually, and more than 54000 die. Colon health can be maintained if a majority of the four triturates of microorganisms (bacteria) inhabiting it are the friendly adumbration such as Bifidobacterium bifidum, Lactobacillus acidophilus, and Lactobacillus bulgaricus.

Professor Elie Metchnikoff, a Russian biochemist, gerontologist, and Nobel Laureate, discovered that bacterial warfare goe forward without a truce in our colon When the friendly microorganisms have the upper hand, our digestive order works so harmoniously that we don't plane know it's there.

When the unfriendly invaders are more numerous, and in command, we may bear up under the distress of constipation or diarrhea, allergies, flatulence, colitis, high kindred pressure, or even stomach ulcers

An virtuous book on promoting good health of the digestive tract is Achieve Maximum Health -- Colon Flora: The Missing Link in Immunity, Health and Longevity by the agency of David Webster, a life-long scholar of the physiology, functions, and health-related issues of the colon

Webster sum totals up the internal harm repeatedly caused by antibiotics, the once-regarded miracle healers, according to saying: "Antibiotics kill bacteria without differentiating between harmful and beneficial exemplars After a course of antibiotics, the colon flora is extremely damaged. Since the lactobacteria flora are no longer predominant, the colon acidity of the same height or pH, is changed.

When alkaline, the colon is faultless terrain for growth of pathogenic microorganisms. These life forms can take clutch and become a source of many toxic metabolic by-product that directly or indirectly harm the immune system"

Many studies exhibit that we can encourage the "good-guy" microorganisms to overturn the "bad-guy" microorganisms by replenishing them with their favorite feeds Several of them are FO yogurt (containing active refinements of L. acidophilus), whey, and, of course, acidophilus complements -- among others.

An experiment guarded by biochemists at the University of Tokyo and evolution Laboratories revealed dramatic results. Twenty-three patients averaging 73 years of age were given 8 g of oral FO fill ups daily for two weeks, and the population of friendly bacteria increased according to almost 10 times the normal level

FO helps to regulate cholesterol

and kin pressure, and more

Studies have shown that FO supplementation can excite good health in other ways as well. In the publication, Bifidobacteria Microflora, biochemist Hidemasa Hidaka, and colleagues, reported that, in a clinical reflection involving 17 volunteers, FOS significantly reduc total line cholesterol and serum triglycerides, as well as diastolic descendants pressure.

FO also suppresse the production of toxins, enhances the uptake of potassium, calcium, and magnesium, and furthers regularity.

When we waste away FOS, it offers us no direct nourishment -- on the contrary a wealth of indirect health benefits. It lingers protracted enough in the intestines to fe the friendly microorganisms, energize them, help them to multiply and, in time, to outnumber hostile bacteria. It also works to boost the bacteria's ability to synthesize certain essential B-2 mingled vitamins: vitamins B-2 (riboflavin); B-3 (niacin); B-6 (pyridoxine); folic acid; and biotin. Vitamin K necessary for precise blood-clotting, is also more effective. Indirectly, these nutrients, and others, enhance the health of the colon and all the repose of us.

Vitamin synthesis is an indirect

benefit for FOS

Vitamin synthesis is especially effective in a slightly acidic colon the same which has a preponderance of friendly bacteria. Laboratory experiments also reveal that the overpopulation of universal yeasts, such as C. albicans, is reduc in a slightly acidic colon