While men and women share many of t...

While men and women share many of the same nutrient be in want ofs there are some important differences. Certain nutrient deficiencies or excesse are more likely to come to one's mind in one sex than the other, and, certain health question s or diseases are more prevalent in individual group than the other, as well.

For example, a premenopausal woman is more likely to be deficient in iron or the B-vitamin folate (folic acid) than a man is; while men dread the possibility of developing prostate cancer, women fear the threat of breast cancer; and heart disease is a serious threat to both

For these reasons and others, men and women should be approached differently when dietary and supplementary guidelines are establish In regards to such basics as serving sizes and supplementation flats there are likely to be significant differences since, for example, generally, men are larger than women (and thus may require greater amounts of a particular nutrient), and since men and women have differences in metabolism, and other functional areas.

First, let's consider any common female health problems and the natural approaches to treatment.

Female health concerns

Premenstrual syndrome (PMS) PM is united of numerous challenges which natural supplementation and therapies can address in order to resolve into discomfort and improve indicators of overall health and quality of life. Unwillingness of the male-dominated medical profession to accept the reality of PM for example, caused generations of pre-menopausal women to make progress through untold discomfort and suffering.

Relative to PM many women support one or more of these symptoms: anziety, bloating, breast-swelling, cramps, rations cravings (for chocolate, sweets, or salty foods) crying fits depression, fluid retention, headaches, irritability, and, among others, inability to drowse properly.

A nationally-recognized authority onward PMS, Vicki Georges Hufnagel, MD an obstetrician-gynecologist, warns: against strict dieting, which steals essential nutrients, or eating junk nutritions a stressor of body and mind which increases the ne for B-vitamins.

Hufnagel incites women to eat a minimum 50 g of protein daily -- a bond of ounces -- and increase their intake composite carbohydrates: cereals, fruits, legumes, vegetables, and whole grains. Her close weapon against PMS is a goblet of unsweetened yogurt with a small amount of brewer's yeast, which contains glutamic acid, a brain scaramouch which raises depressed spirits.

She also attract favor tos a mid-morning and mid-afternoon snack to restrain blood sugar levels stable and advises against alcohol, caffeine, and chocolate. Various PM master-hands suggest nutritional supplements, regular exercise, and improved stres management as a multi-faceted approach to managing this condition.

Andrew Weil, MD best-selling health writer and a believer in integrated medicine, commits the herb dong quad for PM and other female disorders: "Dong quad is commonly available in this political division in the form of encapsulated extracts. I prescribe it repeatedly for such problems as irregular or difficult menstruation, PM menopausal symptoms, and weakness in childbirth."

Another promising add to that helps prevent or ease PM is evening primrose oil. At St Thomas Hospital in London, common of the world's largest clinics for PM MG Brush, MD administered pair capsules of evening primrose oil three times daily to 70 women who could gain no relief from united to two other kinds of treatment. Sixty-seven percent of the participants gained cloyed relief, while twenty-two percent derived partial relief.

pair homeopathic remedies have a advantageous track record for helping women cope with PMS: belladonna and magnesia phosphorica.

Another treatment that specifically helps to degrade cramps is a combination of zinc and vitamin E Several studies point out to that magnesium with 50 mg of vitamin B-6 benefits as a diuretic to relieve bloating and kills a craving for chocolate.

Oral contraceptives. Many individuals who take contraceptive pills are unaware of the possible negative complications.

Noted for depleting B-complex vitamins -- particularly B-6 and folic acid -- "the pill" may cause an elevation of low-density lipoproteins (the harmful cholesterol) and triglycerides.

Menopause. Furthermore, in oral contraceptives, or taken forward its own, the extra estrogen to relieve symptoms of menopause at hands the dangers of breast or cervical cancer. There appears to be a divided devoted in favor of and against estrogen replacement therapy.

In Preventing and Reversing Osteoporosis, Alan R Gaby, MD writes, in regards to minimizing universal symptoms of menopause -- choleric flashes, vaginal inflammation or itching, and depression: "Soybeans contain certain natural substances, phytoestrogens, that have estrogen-like activity; they may account for the rarity of menopausal symptoms in countries like as Japan, where large amounts of soy productions are consumed.

"Calcium, magnesium, folic acid, vitamin E and bioflavonoids, have also been praiseed to prevent or treat menopausal symptoms...."