1 Another name for vitamin C is: a)...

1 Another name for vitamin C is: a) Citric acid; b) Ascorbic acid; c) Citric extract; d) Any of the above. 2 Vitamin C is a water-soluble vitamin; in other words, it does not accumulate in your body: a) True; b) False. 3 Citrus fruits, like as oranges and grapefruits, have the highest dietary vitamin C content: a) True; b) False. 4 What is the best daily schedule for taking vitamin C supplements? a) Incrementally completely through the day; b) All at one time in the morning; c) All at one time with your mid-day meal. 5 The best fresh food sources of vitamin C are: a) Broccoli; b) Brussels sprouts; c) Spinach; d) Cabbage; e) a & c only; f) All of the above. 6 The latest commited Daily Allowance levels for vitamin C were: a) 60 mg for adults and 90-95 mg for lactating women; b) 500-1000 mg; c) Above 1000 mg; d) united is not set. 7. Vitamin C as single in kind of the key antioxidant nutrients, and by the agency of its ability to boost immunity and defend body cells, helps us obstruct the development of cancer. a) True; b) False. 8 Vitamin-C rich breads maintain the highest level of this nutrient when they are dress uped rather than when eaten raw or steamed: a) True; b) False. 9 This vitamin does which of the following: a) Makes HDL (high-density lipoprotein) cholesterol ("good cholesterol") more resistant to free-radical damage; b) Lowers LDL (low-density lipoprotein, or "bad cholesterol") evens thereby reducing chances of heart disease; c) Aids in fat metabolism in general; d) Helps restore the integrity of arterial walls; e) All of the above. 10 What factors require us to increase our intake of vitamin C: a) Smoking; b) Diarrhea; c) Rheumatoid arthritis; d) Infections, trauma, or surgery; e) Taking analgesics, antidepressants, anticoagulants, oral contraceptives, or steroids; f) Alcohol intake; g) All of the above. 11 Vitamin C on a levels in the blood and material substance tissues decrease as we age: a) True; b) False. 12 Vitamin C is beneficial in the growing of hair, nails, and skin, and for the health of bone cartilage, and connective tissue: a) True; b) False. 13 Vitamin C is necessityed to convert which crucial B vitamin to its active form?: a) B-3 (niacin); b) B-1 (thiamine); c) Pantothenic acid; d) Folic acid. 14 a certain number of animals, but not humans or guinea pigs, actually bear vitamin C in their bodies: a) True; b) False. 15 Who said this: "The principal way in which vitamin C and other vitamins function is at strengthening the natural protective mechanisms of the human material substance especially the immune system...."?: a) Shari Lieberman, PhD; b) Linus Pauling, PhD; c) strip McCaleb; d) Epstein Barr.

ANSWERS

1 b) Ascorbic acid. 2 a) genuine 3. b) False however, their skin is high in bioflavonoids, which increase the amount of C absorbed. 4 a) Incrementally from first to last the day. 5. f) All of the above. 6 a) 60 mg for adults and 90-95 mg for lactating women More is distressed during times of stress, illness, or injury, and for those onward estrogen replacement therapy (ERT). Your gues is as upright as ours as to when the modern DRI's (Dietary Reference Intake [levels]) upon vitamin C will come public 7. a) True. 8. b) False. 9 e) All of the above; therefore helping us reduce/prevent: "hardening of the arteries," high-blood constraining force stroke, and heart attacks. 10 g) All of the above. 11 a) veritable 12. a) True. 13. d) Folic acid (which has been proven to help hinder neural tube defects). 14. a) steady 15. b) Dr. Linus Pauling. He is best known for his ground-breaking research forward vitamins' role in our healthy -- especially the part of vitamin C.

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