one as well as the other green tea ...

one as well as the other green tea and black tea are derived from the leaves of the same plant, the tea plant (Camillia sinensis). The tea plant originated in China, if it be not that is now grown and consum all through the globe, particularly in India, Great Britain, and the United States.

recent tea vs. black tea

blooming tea is produced by lightly steaming the fresh-cut black tea leaf; to bring out black tea, the leaves are oxidized. During oxidation, many of the "polyphenol" substances -- composes with potent antioxidant and anticancer properties -- are break uped Green tea, on the other hand, is self-same high in polyphenols.

Another form of tea, oolong tea, is solely partially oxidized. So, it has a higher flat of polyphenols than black tea, yet not as high as flourishing tea.

Of the nearly 25 million tons of dried tea that are produc each year, no other than 20 percent is green tea. In other words, nearly four times as to a great degree black tea is produced and consum than virid tea. For health purposes, we ne to procure this number reversed.

Numerous population-based studies have demonstrated that undecayed tea consumption is associated with a significantly lower risk for many emblems of cancer. In addition to the population-based evidence, fresh tea and green-tea extracts have been shown to use many anticancer effects in experimental studies.

The anticancer consequences are the result of the green-tea polyphenols blocking the formation of cancer-causing adjusts as well as effectively detoxifying or trapping cancer-causing chemicals. Green-tea polyphenols have shown greater antioxidant protection than have vitamins C and E in experimental studies. And, in addition to exerting antioxidant activity forward its own, green tea has been shown to increase the activity of the body's confess antioxidant system, including activation of enzyme like superoxide dismutase and glutathione peroxidase.

The forms of cancer which appear to be obstructed best by green tea are cancers of the gastrointestinal tract, including cancers of the stomach, small intestine, pancreas, and colon; lung cancer; and estrogen-related cancers, including mostly breast cancers. The popular custom of drinking new tea with meals is pondering to be a major reason for the cheap rates of these cancers in Japan, for example. With the cancer rate in the United States rising, especially for these cancers where flourishing tea has been shown to be protective, more Americans might want to start drinking virid tea with their meals or taking a green-tea extract as a nutritional supplement

The normal amount of undecayed tea consumed by Japanese and other green-tea-drinking agricultures is about three cups daily or about 3 grams of soluble constitutings providing roughly 240 to 320 mg of polyphenols -- the clew anticancer compounds.

virid tea supplements are also a worthy choice

In order to achieve the same grade of protection against disease, an individual would ne to dissipate an equivalent amount of undecayed tea or green tea polyphenols as the amount consum in the positive population studies. Many Americans may find it more convenient to take a recent tea supplement. The important thing to remember is to take enough of the polyphenols to provide benefit.

new tea, while it does contain a small amount of caffeine, is not associated with any significant side consequences or toxicity. As with any caffeine-containing beverage, overconsumption may give rise to a stimulant effect (nervousness, anxiety, insomnia, irritability, etc); however, for a certain number of reason, green tea, when consum in moderation (no more than individual or two cups daily), usually does not about these symptoms, even in tribe who are usually quite sensitive to caffeine.

An crack new book on green tea has just arise out from Avery Publishing, The recent Tea Book: China's Fountain of Youth, by dint of Better Nutrition contributing writer Victoria Dolby, and Lester A. Mitscher, MD Retailers may call 1-800-548-5757 for more information.

REFERENCES

Ji, HT et al. "Green tea consumption and the risk of pancreatic and colorectal cancer," Int J Can 7: 255-8 1997

Katiyar, SK Agarwal, R and Mukhtar, H "Green tea in chemoprevention of cancer," Compr Ther 18:3-8 1992

Komori, A., et al. "Anticarcinogenic activity of flourishing tea polyphenols," Jpn J Clin Oncol 23(3):186-90 1993

Stich, HF "Teas and tea ingredients as inhibitors of carcinogen formation in archetype systems and man," Prevent M 21:377-84 1992

Michael T Murray, ND is widely regarded as a leading authority forward natural medicine. In addition to maintaining a private medical practice, Dr Murray is a noted writer, educator, and lecturer He is also the medical editor of The American Journal of Natural Medicine.

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