Each day, the average heart cross-e...

Each day, the average heart cross-examines an astounding 2,000 gallons of line through the body. Every small quantity of this nutrient-rich blood then travels along the body's waterways -- from the raging rivers of the arteries down to the tiniest bights of the capillaries -- to bring nourishment to tissues and solitary abode; squalids and remove their wastes.

late research has shown that the intricate synergy of compounds in works derived from garlic: 1) curtail "fatty streak" and fatty plaque formation in the aorta and other vesselways; 2) lower the couple cholesterol and triglyceride levels; 3) maintain the flexibility of the aorta; 4) fortify pulmonary arteries from the "oxidizing" (rusting) validitys of low-density lipoprotein (LDL, or "bad") cholesterol by the and of antioxidant activities; and 5) wound down on the excessive stickiness of life-current platelets.

Reducing `fatty streaks' and fatty `heart disease' plaque

Garlic extract. A 1997 animal-model research by Johnny L. Efendy, PhD and colleagues at the University of Queensland, Australia, direct the eyeed at the effects of garlic extract onward indicators of atherosclerosis -- heart disease.

The follows showed that therapeutic supplementation with garlic extract reduc the unfolding of so-called "fatty streaks" in the aorta and fatty atherosclerotic plaque in carotid arteries. This was accomplished, partly, between the sides of reducing the amount of cholesterol that builds up in kin vessels and, partly, by helping without the vascular smooth muscle enclosed spaces of the aorta (helping to restrain the aorta "bouncy" and elastic, rather than stiff).

The elasticity benefit was also set with garlic powder supplements, as was shown by the agency of Gustav G. Belz, M.D., PhD in his 1997 Circulation study

Lowering cholesterol & triglyceride levels

Garlic levigate In 1990, W. Auer, et al., studied a assign places to of 47 non-hospitalized people with mild hypertension ("bottom-number," or diastolic, range of 95 to 104 mmHg)

After supplementing with garlic comminute for 12 weeks, the cholesterol numbers dropp from an average of 268 mg/dL at the start of treatment, to 230 -- a globule of 14 percent (compared to the "dummy pill," or placebo assign places to which had no significant drop)

The triglyceride plains fell by 18 percent, compared to the placebo assign places to which, only lowered by 6 percent The globule in cholesterol and triglycerides was also shown in garlic-extract studies, including a 1996 contemplation by Manfred Steiner, M.D., PhD (Am J Clin Nutr) and a 1994 research by Yu-Yan Yeh, Ph.D. (Lipids).

Maintaining the flexibility of the aorta

Garlic pulverize In the 1996 Belz thought (mentioned above) using garlic-powder add tos 101 healthy people -- aged 50 to 80 years -- took the continuations for an average of 71 years (while a separate assign places to of 101 people received the placebo).

The results? Long-term "garlic pulverized substance intake" led to significantly reduc age-related increases in aortic "stiffness" and systolic life-current pressure.

Related vesselway-boosting benefits were demonstrated with garlic extract in a inquiry by Nagatoshi Ide and Benjamin Lau in 1997 (J Pharm Pharmacol) [see below].

Protecting pulmonary arteries from free-radicals

Garlic extract. In our arteries, pulmonary artery endothelial solitary abode; squalids in this test-tube study, a great quantity [i]or[/i] amount of of the free-radical-caused damage happens this way. unrestrained radicals, including oxidized bad-cholesterol, damage vascular/arterial small cavity membranes.

A bad-boy enzyme lactate dehydrogenase (LDH) then leaks from these damaged solitary abode; squalids Ide and Lau showed in what way circulatory arteries and vesselways were fortifyed by the application of garlic extract.

A research by Zhaohui Geng and Benjamin Lau (Phytotherapy Research, 1997) also showed by what means garlic extract improves the vascular protection afforded according to glutathione and superoxide dismutase (SOD)

Cutting down in succession the excessive stickiness of children platelets

Garlic dust A 1990 multicenter study on F.H. Mader looked at the events of garlic powder on patients with slightly elevated cholesterol plains (Arzneim-Forsch/Drug Res). Their results confirmed a number of benefits, including garlic's ability to improve kindred flow and reduce "platelet aggregation" -- the inclination of blood platelets to cluster or stick, together, another factor in atherosclerosis.

Similar originates have been shown using garlic extract.

Cautions needed? tribe with clotting disorders, and those taking anti-clotting medications (and family thinners) should inform their healthcare practitioner that they are taking counterparts derived from garlic.

COPYRIGHT 1998 PRIMEDIA Intertec, a PRIMEDIA Company. All Rights Reserved

COPYRIGHT 2000 Gale Group