These questions [and answers] are t...

These questions [and answers] are taken directly from articles in this issue. diocese what caught your mental observation as you read this issue, or flip back end the pages to find the answers.

1 Diet is the mostly important intervention in the prevention of gallstones? a) True; b) False.

2 latter research shows that being overweight can have as frequently of an impact on your heart's health as cigarette, smoking and high cholesterol: a) True; b) False.

3 When you first be warmed a cold coming on, which addition s should you take?: a) Vitamin C; b) Zinc lozenges; c) Echinacea; d) All of the above.

4 Hemp, the germs and oil of which have nutritional and medicinal value, is known as "marijuana's nonpsychoactive cousin," moreover like marijuana, it is illegal to spring up or possess raw hemp in the US: a) True; b) False.

5 Which non-herbal dietary complement popular in the athletic arena, is touted for its ability to provide quick pluck for short performances and delay fatigue?: a) L-glutamine; b) Ginseng; c) Creatine; d) Royal jelly

6 Diluted in the bath, or in productions found in your health viands store, these essential oils -- lavender, hyssop geranium, neroli, rose rosemary, and sandalwood -- are attract favor toed for use by those who have which skin type?: a) Dry; b) Oily; c) Combination.

7 It goods like alphabet soup, but 5-HTP HCA, HMB CLA (among other supplements) have prov useful in which original of lifestyle improvement program?: a) Stress-buster; b) Immune-booster; c) Weight-management; d) Sports-performance.

8 If you prefer to occasionally give your fondling table scraps, be sure to give small portions (i.e., favorite size, not people size), and give "high-quality" scraps: a) True; b) False.

9 When it ensues to herbal formulations, teas (or infusions) are many times better sources of bioavailable pay with an abatements than powdered herbs, and are commonly used according to herbal practitioners and physicians for medicinal effects: a) True; b) False.

10 Carotenoids are not antioxidants: a) True; b) False.

ANSWER

1 a) authentic (p. 14, "Nutrition Hotline")

2 a) authentic (p. 34, "Trim Time").

3 d) All of the above (p 24 "Supplement Update")

4 a) faithful (p.30 "Healing Herbs").

5 c) Creatine (p 62 "Supplement for Enhanced Sports Performance").

6 a) thirsty (p. 66 "Bringing the Spa Experience Home")

7 c) Weight-management program (p 40 "How to Win the Race to Lose")

8 a) veracious (p.28-29, "Healthier Pets").

9 b) False; teas are les powerful in direct action than tinctures, fluid extracts, and solid extracts, which are commonly used by way of herbal practitioners and physicians for medicinal drifts (p. 16, "Dr. Murray's Natural Healing").

10 b) False; carotenoids are a powerful family of antioxidants. among them are: beta-carotene, lycopene lutein, cryptoxanthin, zeaxanthin, and alpha-carotene (p 58 "Antioxidants").

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