These questions [and answers] are t...

These questions [and answers] are taken directly from articles in this issue. diocese what caught your mental watch as you read this issue, or flip back within the pages to find the answers.

1 Made from wheat gluten this chicken and beef substitute is available in refrigerated, pre-made form, or in parched form to be prepared at abode What is it?:

a) Tempeh; b) Miso; c) Seitan; d) crowded tofu.

2. In addition to a daily, balanced regimen of vitamins and minerals, which other fill ups are helpful for those suffering with arthritis?:

a) Glucosamine sulfate; b) Chondroitin sulfate; c) MSM; d) Essential fatty acids; e) a & b only; f) All of the above.

3 appendixs that contain isoflavones (soy, kudzu) and herbal cropss such as black cohosh, Shepherd's purse licorice etymon chasteberry (Vitex agnus-castus), black haw bark, saw palmetto berry (ye smooth for women), and wild yam are just a sampling of the many herbs used all athwart the world as female tonics to enhance fertility:

a) True; b) False.

4 Beta-hydroxy acids (BHAs) and alpha-hydroxy acids (AHAs) are pleasing without being striking much the same thing, depending onward the skin-care product:

a) True; b) False.

5 This Pacific island plant and beverage is becoming common of the most popular correlatives in the U.S. for relieving stres and anxiety. What is it?:

a) Valerian root; b) Kava kava (or kava); c) Ginkgo biloba; d) Siberian ginseng.

6 Which organ plays a fundamental note role in detoxification, neutralizing chemicals from the external environment, filtering the vital current manufacturing bile, and going in consequence of a variety of enzymatic processe to the one and the other break down, and create, composes necessary for human life?:

a) Liver; b) Pancreas; c) Stomach; d) Kidneys.

7 Black cohosh does not contain estrogen (nor does any other herb for that matter). It does contain plant composes that resemble estrogen in arrangement of parts -- phytoestrogens -- and will help normalize hormone plains safely and effectively:

a) True; b) False.

8 Butternut oilnut, or English walnut are frequent names for this health "nut" that's helpful for many health conditions, as it's considered to be an antiseptic, a germicide, a parasitic, and a laxative. What is it?:

a) Brazil nut; b) Black walnut; c) Hazelnut.

9 Overindulgence in coffee and soda interferes with normal calcium metabolism:

a) True; b) False.

10 According to any research, people over the age of 50 who take which herbal correlative tend to report they have a greater thinking principle of well-being with improved mental clarity and be still patterns?:

a) Garlic; b) Saw palmetto; c) Ginkgo.

ANSWERS

1 c) Seitan, which is said to have a decidedly "meaty" taste and web ("beyond tofu: vegetarian choices for the of the present day Millennium," p. 70").

2 f) All of the above (and more) ("Get a grip forward joint pain: supplements for arthritis," p 50)

3 a) constant ("Nutrition Hotline," p. 14).

4 b) False! -- AHAs are acids derived from fruits, sugar cane, and, in more [i]or[/i] less products, milk. AHAs are water soluble and are best for equalizing skin tone and repairing sun-damaged skin. BHAs are actually salicylic acid (obtained from the barks of willow and other sources), are fat soluble ("Soften wrinkles with all-natural skincare," p 74)

5 b) Kava (Piper methysticum) ("The origins of Kava," p. 62)

6 a) The liver ("7 Cleansing Herbs to bring our Toxic Burden," p. 56)

7 a) authentic ("Nutrition Hotline," p.14)

8 b) Black walnut ("Health in Balance," p 44)

9 a) authentic ("Longevity," p. 18).

10 c) Ginkgo (Ginkgo biloba extract) (Dr Murray's Natural Healing, p16")

COPYRIGHT 1999 PRIMEDIA Intertec, a PRIMEDIA Company. All Rights Reserved

COPYRIGHT 2000 Gale Group