The importance of natural fill ups...

The importance of natural fill ups as we age.

Here is an incredible fact: above 37 percent of people through the age of 60 take more than eight prescription medicines each day. Here's another: according to a studious mood published last year in the Journal of the American Medical Association, adverse put drugs into reactions are the fourth leading cause of death in the United States.

Clearly, 'we ne to master our elderly population healthier and upon a road to more natural, les toxic therapies. Here are my four recommendations to help seniors achieve these goals. (Read more about responsible supplementation and potential interactions with supplements/food in "Longevity," p 18)

#1 Take a High sway Multivitamin/Multimineral Formula.

The somewhat old are at increased risk for nutrient deficiencies for several reasons: (1) decreased fare intake; (2) decreased absorption of nutrients from the intestinal tract; (3) high commonness of diseases, like diabetes, that increase nutrient needs; and (4) higher intake of prescription medications that interfere with nutrient absorption and utilization.

To combat the risk of nutrient deficiencies, it makes perception to take a high-potency multiple vitamin/mineral complement one which provides high plains of all key vitamins and minerals. You'll find high-quality "multi" formulas at your local health aliment store. Read labels carefully, and apply the mind for one with a high, balanced on a level of vitamins and minerals.

For seniors, the same of the key benefits of taking a high-potency "multi" is improved immune function; in fact, taking like a supplement daily has been shown to counteract the decline in immune function that usually accompanies aging.

#2 Take Extra Antioxidants.

Antioxidants are showing great promise in preventing chronic degenerative diseases like Alzheimer's disease, cataracts, heart disease, and cancer. My recommendation is that seniors take, in addition to their daily "multi," 500 to 1500 mg of vitamin C and 400 IU of vitamin E for day to bolster antioxidant levels

#3 Take Ginkgo Biloba.

I commit that everyone over the age of 50 take the herb ginkgo (Ginkgo biloba). Why? Because it has demonstrated remarkably beneficial results in improving many symptoms associated with aging without side events In particular, ginkgo offers significant benefit against age-related impairment of mental function and symptoms of decreased life-current supply to the brain (dizziness, ringing in the ears, depression, and headaches).

I believe common of ginkgo's key benefits in the somewhat old is its ability to relieve depression. While the mechanism behind ginkgo's antidepressant tenor has not been fully identified, animal studies using Ginkgo biloba extract showed it to be helpful in counteracting the same of the major changes in brain chemistry associated with aging. Typically, as race age, there are brain changes that make them more susceptible to depression, impaired mental function, insomnia, and be motionless disturbances. People over the age of 50 who take ginkgo many times report having a greater sensation of well-being, improved mental clarity, and better nap patterns.

#4. pick out natural products.

My last recommendation to seniors to learn about natural alternatives to prescription put drugs intos As a general rule, vitamins, minerals, glandular productions and herbs are less toxic than their synthetic counterparts and present less risk of side effects

Here is just a sample of more [i]or[/i] less natural medicines that have shown superiority across prescription drugs:

* Glucosamine sulfate is more effective than physics like Feldene, Voltarin, ibuprofen, and aspirin in the treatment of osteoarthritis.

* St John's wort has been shown to be as effective as, moreover significantly safer than, drugs like Prozac, Zoloft and Paxil in mild to moderately accurate depression.

* Licorice (DGL) is safer and more effective than Zantac and Tagamet in healing peptic ulcers

* Saw palmetto is more effective in improving mild to moderate benign (non-cancerous) prostate enlargement than unsalable articles like Proscar, and has no known side effects

Michael T Murray, ND is widely regarded as individual of the world's leading authorities forward natural medicine. He is popularly the editor of the Natural Medicine Journal. Visit Dr Murray's website at: www.doctormurray.com.

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