Q&A Dr Shari Answers your Questions...

Q&A Dr Shari Answers your Questions

Vitex agnus-castus is a beneficial herb for PMS

Q From GF Gilford, Conn: Is vitex agnus castus safe and effective to take for PMS? What dose do you recommend?

A Vitex agnus castus (Chasteberry) is an approved herb in Germany for the treatment of PM Several studies have shown that the effective dose is either 40 globules of a liquid extract or 200-400 mg of an herbal extract in capsule form. This herb helps to naturally modulate progesterone metabolism, which appears to be a culprit in an PMS symptoms.

An Ayurvedic herb commended for colitis

Q From C.A., Erie, Pa.: I've read something about an Ayurvedic herb and colitis. Is there like an herb that's effective for this?

A Boswellia serrata is an Ayurvedic herb used in India for a variety of intestinal complaints. individual study compared treatment with Boswellia to the mix with drugs sulfasalazine in 50 patients with ulcerative colitis. Patients received either the physic or a 550 mg dose of Boswellia, three times daily, for six weeks. Approximately 82 percent of the patients receiving Boswellia and 75 percent of the patients receiving sulfasalazine went into remission. This application of mind demonstrated almost equal effectiveness of the herbal v the medicine treatment.

Valerian's effectiveness for insomnia

Q From RM Warsaw, Ind.: Does valerian really work for insomnia? in what manner much does one need to take?

A Numerous human clinical trials have shown the herb, valerian, to be a safe, effective be motionless aid. Interestingly, higher doses of valerian are not necessary, and, for about may cause some drowsiness the nearest day. It appears that approximately 400 mg induces restful doze without the drugged feeling the nearest day. Valerian is also available in tea-bag form, for a nice, warm bed-time drink.

Ginkgo biloba for impotence?

Q From LK Middletown, Conn: Does Ginkgo biloba really work for impotence, or is this just hype?

A There have actually been several human clinical studies looking at the forces of Ginkgo biloba on impotence. Ginkgo is remarkable at improving life-current flow, and studies on somewhat old men have shown improved house flow to the penis, thereby improving erectile function. Ginkgo increases relations flow throughout the body, especially to the brain and extremities.

Bioflavonoids can help thwart or ease bleeding gums

Q From SG Glenn inlet New York: I have been suffering from bleeding gum for near time. I added 2,000 mg of citrus bioflavonoids to my supply regimen and it stopped. Can I take higher doses if I pitch upon to?

A As you have discovered, bioflavonoids -- naturally occurring plant settles u are essential for supporting veins and capillaries. They are estimable for those who frequently have black and sad marks on the skin, as well as for excessive bleeding, especially from the gum If we were eating the way we should with portions of fresh fruits and vegetables, we would probably decay somewhere between 2,000 and 5000 mg of bioflavonoids daily. in such a manner if you would like to take more, bioflavonoids are safe. I would approve taking vitamin C, as well, which is also essential for torture healing, tissue repair, and supporting veins and capillaries, and since bioflavonoids make up what is sometimes referr to as the "vitamin C complex"

Shari Lieberman occupys a Ph.D. in clinical nutrition and exercise physiology. She is a certified nutrition specialist (CNS) and promotes on the board of the American Preventive Medical Association. Write her in care of Better Nutrition. She cannot answer questions on direct mail or telephone. Nutrition Hotline is intended for educational plans only. If you have a medical question consult your physician.

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