stairs to make your long life a hap...

stairs to make your long life a happy and healthy one

More and more Americans are celebrating their 100th birthdays. if it be not that how do we make those 100 years -- and beyond -- healthy and happy ones? modern research supports the "traditional" ingredients to profitable health -- exercise, optimal nutrition, and social support.

More well adapted reasons to exercise

athwart 40 million Americans suffer from a certain quantity of form of arthritis, with osteoarthritis -- the joint disease in which the cartilage covering the expirations of bones deteriorates -- being the mostly common. What can you do to ease the pain? A late review study supports the notion that exercise in populace with osteoarthritis of the hip or knee may indeed be beneficial, reducing the one and the other pain and disability.

The nearest time you go for a walk, you may not solitary be doing your osteoarthritis a good, but you may be lowering your risk for hypertension, too. A fresh Japanese study done on more than 6000 Japanese men showed that the longer a man's walk to work was, the lower was his risk of developing hypertension. In fact, the authors said, "For each 26.3 men who walk more than 20 minutes to work, the same case of hypertension will be prevented"

REFERENCES

Hayashi, T et al. "Walking to work and the risk for hypertension in men: the Osaka Health Survey" Annals of Internal Medicine 130:2126 1999

Van Baar, Margriet, E et al. "Effectiveness of exercise therapy in patients with osteoarthritis of the hip and knee" Arthritis & Rheumatism 42(7):1361-1369 July 1999

The risks of malnutrition

It's no surprise that many older commonalty consume less calories than they did in their younger years, becoming to factors such as les physical activity and lower lean material substance mass. But when calorie intake is grave diet quality may also decrease. newly come research shows that hospitalization of non-terminally ill somewhat advanced in life patients is a risk factor for malnutrition. The study's authors reported that of almost 500 hospitalized patients, age 65 or throughout "21 percent had an average daily in-hospital nutrient intake of les than 50 percent of their calculated maintenance [calorie] requirements." The authors finish that, "Given the difficulties reversing established nutritional deficits in the somewhat old greater efforts should be made to preclude the development of such deficits during hospitalization."

REFERENCE

Sullivan, Dennis, H "Protein-energy undernutrition among somewhat old hospitalized patients," JAMA 281(21):2013-2019, June 2 1999

Busy social lives build better minds

Are you married? Do friends and family members visit you? Do you attend religious services regularly? If you answered ye to these questions, you may be doing your mind a certain quantity of good, according to recent research. The contemplation which examined the mental function of more than 2800 noninstitutionalized folks over the age of 65 for 12 years, set that the least socially engaged studious mood participants were twice as likely to experience cognitive decline than those participants with the chiefly social ties.

REFERENCE

Bassuk, Shari B et al. "Social disengagement and incident cognitive decline in community-dwelling somewhat old persons," Annals of Internal Medicine 131(3):165-173 Aug. 3 1999

Anemia attitude s risk to elderly

A modern Dutch study found that anemia is associated with a higher risk of disease and death among the somewhat old The authors note that if a human frame is found to have a grave hemoglobin (red blood cell) number "further clinical investigation of the patient is warranted even if the person is without apparent clinical disease." pabulums that are high in iron include meat, fish, incites and whole-grain breads and cereals. And, cooking in iron mugs helps to boost the iron contented of certain foods.

REFERENCE

Izaks, Gerbrand J et al. "The definition of anemia in older persons" JAMA 281(18):1714-1717 May 12 1999

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