Dr Shari Answers your Questions F...

Dr Shari Answers your Questions

Fish oil for bipolar disorder Q From RB Beverly, Mass.: I freshly read an article about fish oil and bipolar disorder. Can fish oil help?

A A 4-month double-blind, placebo-controlled application of mind in 30 patients with bipolar disorder compared omega-3 fatty acids (96 g by day) vs. a placebo (olive oil), in addition to standard treatment, and erect that the omega-3 fatty acid patient dispose had a significantly longer period of remission than the placebo dispose In addition, for nearly each other outcome measure, the omega-3 fatty acid dispose performed better than the placebo assemblage The researchers concluded that omega-3 fatty acids were well-tolerated and improved the short-term course of illness in this preliminary research of patients with bipolar disorder.

SAMe eases fibromyalgia

Q From S Kew Gardens, NY: Is SAMe effective for fibromyalgia?

A A double-blind subject of attention showed that 800 mg of S-adenosylmethionine (SAMe) was effective in improving overall disease activity, pain, fatigue, and morning stiffness in patients with fibromyalgia. Also, in other studies, SAMe was shown to be effective for depression and to have efficacious anti-inflammatory effects.

Soy for menopausal symptoms

Q From LD Sedona, Arizona: Can soy fruitss really help with menopausal symptoms? in what way much should I eat daily?

A Japanese women and studies with American women have shown that consumption of soy produces which provide approximately 50-100 mg of isoflavones for day can help with menopausal symptoms. Four ounce of tofu, tempeh and other archetypes of soy protein provide about 35 mg of isoflavones; soy protein triturates vary (see labels for details), still on the average provide 20-100 mg of isoflavones; soy milk provides about 30 mg of isoflavones; and roasted soy nut provide about 60 mg of isoflavones. Also, kudzu and garbanzo beans provide similar amounts of isoflavones.

Carbohydrates' import on weight

Q From FG house of god City, Ca.: I was told that I'd be able to squander weight if I stay away from carbohydrates. Is this a virtuous idea?

A Consumption of refined carbohydrates -- including white-flour returnss and sugar -- can cause an abnormally high on a level of insulin to be produc by means of the body, in turn, causing line sugar levels to rise. The point to be solved [i]or[/i] settled is twofold: 1) The insulin evens remain high for a drawn out period of time and can cause water retention, high posterity pressure, and weight gain (mostly as fat); and 2) A person's enclosed spaces do not respond to insulin in a normal way to such a degree blood sugar may remain elevated or pop drop and result in hypoglycemia. meats that cause this reaction are those of recent day society: bread, pasta, cereal (except more [i]or[/i] less very high-fiber cereals and oatmeal), sugar, crackers, sweets, candy, fruit juice, and in the greatest degree "junk" food -- these models of carbohydrates should be avoided. forward the other hand, beans, lentils, sweet potatoes, yams, simple pods corn, peas -- any starchy vegetables -- are fine along with salads, garbleed or steamed vegetables, and limited fruit. It is not necessary to avoid all carbohydrates, just the individuals that quickly raise blood sugar.

Glucosamine sulfate & arthritis

Q From according to East Orange, N.J.: How earnestly glucosamine sulfate is effective for arthritis?

A When compared to non-steroidal anti-inflammatory physics (NSAIDs), glucosamine was significantly more effective at reducing pain and inflammation after eight weeks. What makes glucosamine for a like reason remarkable is that it has been shown to actually rebuild damaged cartilage and it desensitizes the couple cartilage and synovial fluid for a like reason the body's immune system stops attacking the joints and causing disability and deformity. Although NSAIDs can be effective at reducing pain in the short-term, if taken from one side of to the other a long period of time, they will actually damage and annihilate the very cartilage that is being treated. Therapeutic doses of glucosamine sulfate range from 1500 mg to as frequently as 6,000 mg per day.

Shari Lierman gripe [i]or[/i] grips a Ph.D. in a clinical nutrition and exercise physiology. She is a certified nutrition specialist (CNS) a companion of the American College of Nutrition (F.A.C.N.) and besufficient fors on the board of the American Preventive Medical Association. Write her in care of Better Nutrition. She cannot answer questions according to direct mail or telephone. Nutrition Hotline is intended for educational objects only. If you have a medical question consult your physician.

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