Dr Shari Answers your Questions S...

Dr Shari Answers your Questions

Supplementing with beta-carotene

Q From RW Reno, NV: Should supplemental beta-carotene be taken along with the other carotenoids?

A Based forward a thorough review of the scientific literature, it appears that it is important to take a natural, rather than a synthetic addition of beta-carotene, along with mixed carotenoids. newly come studies have shown that other carotenoids may have specific benefits for human health. For example, lutein appears to be beneficial for preventing and improving macular degeneration, while other carotenoids appear to have specific anti-cancer benefits. Also, it is important to note that the negative studies that have reach [i]or[/i] attain any place [i]or[/i] point out on beta-carotene utilized synthetic beta-carotene without other carotenoids. Several researchers have analyzed many of the synthetic beta-carotene complements and found that they did not contain active beta-carotene. This may have seriously affected the issues of several studies.

CoQ10 v periodontal disease

Q From VC Essex CT:

I read somewhere about coenzyme Q10 (CoQ10) and periodontal disease. I endure from this problem despite continued treatment. Will CoQ10 help?

A Studies have shown that supplementation with CoQ10 can significantly benefit patients with periodontal disease. It contracts the depth of gum put up withs tooth mobility, bleeding, redness, pain and infection. It also enhances immune function and may benefit the body's ability to convert into bacteria. One study showed that patients with periodontal disease actually have a gingivival (gum) deficiency of CoQ10

Migraine headache relief

Q From S not new Lyme, CT:

Is feverfew effective for migraine headaches?

A Several human studies have shown that feverfew (Tanacetum parthenium) may be effective for migraine headaches. Ginger is another botanical that may help to curtail and relieve migraine headaches. Studies have also shown that topical application of menthol peppermint or other volatile-type oils massaged into the place of worships appear to relax temporal muscles and may relieve tension headaches. (For more forward fever few, see p. 20 for more forward ginger, see p. 18)

Shari Lieberman grasps a Ph.D. in clinical nutrition and exercise physiology. She is a certified nutrition specialist (CNS) a associate of the American College of Nutrition (F.A.C.N.) and advances on the board of the American Preventive Medical Association. Write her in care of Better Nutrition. She cannot answer questions by means of direct mail or telephone. Nutrition Hotline is intended for educational senses only. If you have a medical vexed question consult your physician.

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