Dr Shari Answers your Questions Q...

Dr Shari Answers your Questions

Q&A

Birth check the anti-nutrient?

Q From SN NY

Do birth govern pills deplete nutrients?

A Ye Oral contraceptives (OC) have been shown to exhaust several essential nutrients including riboflavin (B-2) B-6 folic acid, B-12 ascorbic acid, zinc and magnesium. Also, several studies have shown that cervical dysplasia (abnormal Pap smear) caused by the agency of OC, is reversed in many cases with high dose folic acid supplementation. Therefore, adding these nutrients to the diet is level more important for women who are forward OC.

Does Ginseng fortify against cancer?

Q From MN FL

I know that ginseng helps with stres spiritedness and prevents fatigue. Does it also guard against cancer?

A Several animal studies and a not many human studies have shown that Panax ginseng (Chinese or Korean) is protective against cancer. individual human study examined ginseng consumption in approximately 1800 Koreans. The meditation found that a higher intake of ginseng was associated with a significantly lower incidence of cancer. Ginseng extract and levigate appeared to be even more protective than freshly sliced ginseng. Numerous traditional Chinese medicine and Japanese Kampo formulations contain ginseng along with other herbal effects developed to treat cancer.

Pollen and prostate cancer

Q From HP VA.

I freshly read something about pollen for prostate conditions. Is it effective?

Several studies have shown that flower pollen can be extremely effective for prostate conditions. It is now another excellent herb, in addition to saw palmetto and Pygeum africanum, in our natural arsenal against enlarged prostate. All of these natural returnss have been shown to be extremely effective for treating this condition and actually superior to conventional put drugs into treatment. In addition, the side validitys of drug treatment include impotence and cheap libido whereas the side events of the herbs include enhanced sexual desire and performance. Those who be acted upon from hay fever, or who are allergic to bee stings, however, may have an adverse reaction to pollen

Melatonin for a safe night's sleep?

Q From S PA.

Is melatonin safe to take for insomnia? What is the therapeutic dose?

A Human studies used 7 mg of melatonin in studies examining the forces on insomnia with excellent originates Virtually no side effects were reported. However, I can make known you from clinical experience that patients who took melatonin who really didn't ne it felt inactive and some even reported headaches. I would praise using the lowest dose possible to help you slumber I wouldn't automatically start with the 7 mg dose--possibly 1/2 mg Note that melatonin should not be given to children and it may interact with a certain quantity of medications, so consult a physician if you are already taking something for your insomnia.

Shari Lieberman retains a Ph.D. in clinical nutrition and exercise physiology. She is a certified nutrition specialist (CNS) a companion of the American College of Nutrition (F.A.C.N.) and assists on the board of the American Preventive Medical Association. Write her in care of Better Nutrition. She cannot answer questions from direct mail or telephone. Nutrition Hotline is intended for educational intentions only. If you have a medical enigma consult your physician.

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