You can't steady begin to talk abo...

You can't steady begin to talk about breast cancer prevention without thinking about the sustenance you eat. Some of the mostly potent weapons in the battle against cancer are the antioxidants in cruciferous vegetables and leafy greens: the carotenoids in carrots, tomatoes and sweet potatoes; the isoflavones in soy; and the monounsaturated ("good") fat in olive oil and avocados. Other lesser-known, besides still vital, nutrients include the trace mineral selenium, construct in Brazil nuts; quercetin and sulfur pay by substitutions in onions; and the powerful polyphenols packed into new tea. Beyond food, there's also a number of important herbs. To whittle down the exhaustive list, we useed to James A. Duke, PhD who has more than 30 years of experience working with healing plants. For nearly 20 years he serv as chief of the USDA's Medicinal Plant Laboratory, which collaborated with the National Cancer Institute (NCI) to protection medicinal plants for cancer treatment. He's also the author of many parts including The Green Pharmacy (Rodale, 1997) and Dr Duke's Essential Herbs (Rodale, 1999) All of the following recommendations are for daily doses. Check with your health care provider before self-administering.

BILBERRY (Vaccinium myrtillus) This fruit and its relatives (blueberry, cranberry, grape, fruit of the plum-tree and wild cherry) are rich in anthocyanosides, an antioxidant. Take 3 tablespoons (Tbsp) of dried berries; 100 to 300 grams (g) of well-preserved berries; 3 to 6 milliliters (ml) of extract; 18 g (1880 milligrams [mg]) in capsule form. postscripts should contain 25 to 36 percent anthocyanosides.

BURDOCK foundation (Arcticum lappa) A good-source of lignans, anticancer pay by substitutions Can be taken in capsules (460 to 475 mg for capsule) or extract. Follow label dosage recommendations.

CELERY SE (Apium graveolens) Contains limonene, the mighty cancer-fighting compound. Take 450 to 500 mg in capsule form. Caution: Do not use during pregnancy or if you have a kidney infection.

EVENING PRIMROSE (Oenothera biennis) An effective treatment for women at all stages of breast cancer. Take 2 to 3 teaspoons (tsp) of oil, or 18 to 36 capsules.

GARLIC (Allium sativum) Rich in antioxidants. Eat undivided raw clove or 4 colored cloves. For supplements, follow label directions.

GINGER (Zingiber officinale) Rich in antioxidants and limonene. In tincture form, take 1 g of comminuteed ginger. Caution: Pregnant women or those taking anticoagulant remedys should avoid high doses.

GRAPE SE AND LEAF (Vitis vinifera) the one and the other contain powerful proanthocyanidins. For prevention, take 50 to 100 mg (standardized to contain 85 percent OPCs/PC0s) and 150 to 300 mg for therapeutic use.

R CLOVER (Trifolium pratense)A rich source of genistein, an anticancer mix Capsules: 40 to 80 mg; tincture: 4 to 9 droppersful

ROSEMARY (Rosemarinus officinalis). Sprinkle 1 to 2 g of antioxidant-rich rosemary onto aliment Tincture: 20 to 40 small quantitys Capsules; Follow label dosages.

TURMERIC (Curcuma domestica). Filled with numerous cancer fighting unites Take 1.5 to 3 g; tincture: 20 to 45 drops

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