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A review at Anna Casey and Paul Gre...

A review at Anna Casey and Paul Greenhaff in the August 2000 American Journal of Clinical Nutrition provides convincing evidence that supplemental creatine helps the dead body maintain energy during short-term, high-intensity anaerobic exercise, as it is as weightlifting. Creatine monohydrate supplementation appears to accomplish this by dint of keeping high concentrations of creatine in our skeletal muscle and a renewable serve instead of of energizing compounds, such as adenosine triphosphate (ATP). The best accrues (using creatine) combined exercise and carbohydrate-loading.

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