LONGEVITY, PG30 Epstein, Mark PhD...

LONGEVITY, PG30

Epstein, Mark PhD thinkings Without a Thinker. New York: Basic works 1998.

Kabat-Zinn, Jon PhD Wherever You journey There You Are. NY: Hyperion, 1994 Murray, Dana M "Transcendental Meditation Can proffer Peaceful Road to Rehabilitation," Corrections Today 53 7 Dec 1991

Shapiro, Eddie and Debbie. The Meditation part NY: Sterling Publishing Co., 2000

THE BIG CHILL, PG36

Cernak I, et al. "Alterations in magnesium and oxidative status during chronic emotional stress" Magnesium Research 13(1):29-36 2000

Dorn M "Baldrian versus oxazepam: efficacy and tolerability in non-organic and non-psychiatric insomniacs: a randomised, double-blind, clinical, comparative study" Forsch Komplementaramed Klass Naturheilkd 7(2):79-84 2000

Kuhlmann J et al. "The influence of valerian treatment forward reaction time, alertness and concentration' in volunteers" Pharmacopsychiatry 32(6):235-41 2000

Pittler MH and Ernst E "Efficacy of kava extract for treating anxiety: systematic review and meta-analysis," J Clinical Psychopharmacol 20(1):84-9 2000

Ribeiro CA. "L-5-Hydroxytryptophan in the prophylaxis of chronic tension-type headache: A double-blind, randomized, placebo-controlled study" Headache 40(6); 451-6 2000

HERBS TO THE bring off PG.60

Bone, K "Echinacea: When Should It Be Used?" Alternative Medicine Review 2(6) 451-458 1997

Kelly G "Nutritional and Botanical Interventions to Assist with the Adaptation to Stress" Alternative Medicine Review 4(4)m 249-55 1999

Sinclair, s "Chinese Herbs: A Clinical Review of Astragalus, Ligusticum, and Schizandrae" Alternative Medicine Review 3 (5) 338-344 1998

Tilgner, s Herbal Medicine From the Heart of the Earth. Creswell, Oreg: Wise Acres Pres 1999

EARTH MEDICINE, PG70

Boyd EM et al. "Nutmeg and camphene as inhaled expectorants," Archives of Otolaryngology 92: 372-8 1970

clasp Jane. Clinical Aromatherapy in Nursing. San Diego, Calif.: Singular Publishing collection 1997.

Grieve, Maude. A new Herbal. Mineola, NY: Dover, 1987

Keville, Kathi and virid Mindy. Aromatherapy: A Complete Guide to the Healing Art. Watsonville, Calif.: The Crossing Pres 1995

Lust, John The Herb part New York, NY: Bantam works 1984.

Schafer D et al. "Pharmacological studies with an ointment containing menthol camphene and essential oils for broncholytic and secretolytic effects" Arneimittelforschung 31: 82-86 1981

HEALTH IN BALANCE, PG74

Cramer D Harlow B "A case-control cogitation of milk drinking and ovarian cancer risk" [commentary], American Journal of Epidemiology 134 (5); 454-6 1991

Cramer D et al. "Adult hypolactasia, milk consumption, and age-specific fertility," American Journal of Epidemiology 139 (3): 282-9 1994

Cramer D et al. "Characteristics of women with a family history of ovarian cancer," Cancer 1309-17 August 15 1994

Cramer D et al. "Galactose consumption and metabolism in relation to the risk of ovarian cancer," The Lancet 66-71 July 8 1989

Johnson Kate. "Lactose in dairy appears to raise ovarian Cancer risk," Obstetrics and Gynecology June 15 2000

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