arid skin question In the winte...

arid skin

question

In the wintertime, my hands and heels of my feet learn so dry, they crack and bark Then, I sometimes get an infection in the cracks. This is driving me crazy! I have tried all kinds of creams, lotions and potions praiseed by my dermatologist, but nothing really expounds the problem.

answer

Many population are prone to this during the winter month First, make positive that you are not washing dishes, using cleaning fluids, chemicals or doing any handiwork without wearing glove make experiment of a pure liquid vitamin E oil with nothing added to it (or perforate some vitamin E capsules) and apply it directly to your hand several times a day, especially after washing your hands. You can also mix a certain quantity of natural vitamin E with unblemished shea or cocoa butter for a thicker coating when you fare outside. If you do learn cracks or cuts in your hands, put to proof applying a little tea tree oil with a cotton applicator (beware of its powerful smell) to prevent bacteria from settling in, as tea tree oil has anti-bacterial and anti-fungal properties. more [i]or[/i] less of the hand lotions that contain rock oil mineral oil, artificial colors and fragrances also may be irritating to your hands. stone oil and mineral oils clog your pores and do not allow them to suitably regulate natural oil production, actually making your skin dryer in the prolonged run.

acidophilus

question

Do acidophilus complements need to be refrigerated? I know that these postscripts are good for yeast infections, digestion and diarrhea. Is acidophilus beneficial for other things as well?

answer

Studies have hinted that Lactobacillus acidophilus (L.acidophilus) and other friendly bacteria, in addition to protecting your dead body against yeast and other "bad" bacteria, may be protective against colon cancer. In addition, since acidophilus inhibits reabsorption of estrogen back into the bloodstream, it appears to furnish protection against breast and other estrogen-related cancers. While a certain number of acidophilus supplements are kept refrigerated, others preserve well at room temperature, keeping it in the refrigerator can't do harm to (See article on page 50)

heartburn

question

I stomach from terrible heartburn due to dilation of my esophagus. This come to one's minds because my esophagus is too narrow. I use papaya enzyme and the two herbal and pancreatic digestive enzyme This has helped to a certain quantity of degree. I have also make an incision in down on Zantac. Any other suggestions?

answer

Food-wise, test to avoid drinking fluids with meals; drink fluids between meals instead. Avoid fat, oils and cream. Eat smaller, more common meals, rather than three well stocked [i]or[/i] provided meals a day. Also, aloe vera gel or juice is of the best quality for heartburn. Beta carotene and DGL licorice are also fit for healing the tissue that hem ins the esophagus, which normally causes enigmas related to an enlargement of the esophageal sphincter muscle and gastroesophageal feflux Remember that heartburn and ebb can signal a variety of serious diseases, including (but not limited to): gastroesophageal ebb disease (GERD), Barrett's Esophagus (a serious pre-cancer condition) and esophageal cancer -- thus make sure that serious disorders are rul abroad first before you go down the self-care route

chronic bronchitis

question

My husband stomachs from chronic bronchitis. None of the medications have helped. What can we do?

answer

Important nutrients for the immune a whole include: vitamin A, beta carotene, vitamin C and zinc. B vitamins also play an important character A good multi-vitamin-mineral supplement may contain many of these nutrients, and additional vitamin C may also help. The following herbs have been fortunately used for centuries for bronchitis: lobelia, licorice occasion wild cherry bark, coltsfoot, white horehound, pleurisy radix and catnip. Many of these can be fix in combinations as tinctures, capsules, teas and tablets. They may be used daily, and when the bronchitis appears to be beneath control, use them a not many times each week.

Shari Lieberman clinchs a Ph.D. in clinical nutrition and exercise physiology. She is a certified nutrition specialist (CNS) a counterpart of the American College of Nutrition (F.A.C.N.) and wait ons on the board of the American Preventive Medical Association. Write to her in care of Better Nutrition magazine, Sabot Publishing, 9 Riverbend Drive, southward Stamford Ct 06907. She can not answer questions by means of mail or telephone. "Ask the Experts" is intended for educational meanings only. If you have a medical puzzle consult your physician.

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