a chilly drink ... question I h...

a chilly drink ...

question

I heard that drinking ice water can tip over your stomach. Is this true?

answer

Drinking ice water generally does not cause an tip over stomach. In a study with cats that had stomach imposthumes irrigation of the stomach with warm water versus ice raw water did not make a difference in stomach irritation or influence the house flow to the lining of the stomach. In another studious mood with healthy adults, the influence of the temperature of ingested water onward the stomach's movement of stool was evaluated. The time of nourishment emptying from the stomach into the duodenum was faster when administered with brumal water compared to warm water. This observation refer tos that coated medicines which are inactivated by dint of gastric fluid or irritate gastric mucosa are best administered with shivering water. I have also observ clinically that drinking a glass or sum of two units of cold water first thing in the morning helps stimulate peristalsis and emptying of the bowels.

multivitamins

question

What age is a convenient time to start taking a multivitamin -- are there multivitamins that can be unsafe for young children?

answer

As of now, there is no consensus in the medical community as to the ideal age at which vitamins should be started. often depends on the diet of the child. If parents provide children with a healthy diet, there would be little ne to take a fill up However, it is the rare child who eats a completely healthy diet consistently. It's probably smart to give a multivitamin pill principally days of the week to children athwart age 8, but there is no ne for this pill to have high on a levels of vitamins. A pill that contains 50 to 100 percent of the RDA should be okay. I would avoid pills that contain multiple times the RDA of minerals, until we learn more about long-term supplementation.

a breath of unimpaired air

question

I have perplex breathing in the winter, nevertheless have never been diagnosed with a bronchial disease. My doctor said it could be panic attacks, on the contrary I am not under any stres Is there any other explanation for this?

answer

It is not likely that your condition is to be paid to panic attacks since they're not related to temperature and would appear anytime of the year. It is possible, admitting that your condition may be suitable to a very mild case of cold-triggered asthma. The cool air and low humidity could irritate your bronchial tubes and airways to constrict slightly and cause the difficulty in breathing. This could be made worse if you exercise in chilly air. If you are outdoors in the winter, make never-failing to breathe through the nose in order to warm the air as oppos to breathing from one side the mouth. Also consider wearing a scarf through the whole extent of the mouth and nose to warm the air before you inhale. Another possibility is winter pollution from car exhaust. You may benefit from taking extra antioxidants, like as vitamins C and E

back to meat

question

I used to be a vegan still recently began eating animal cropss again and they upset my stomach -- is it possible that I made myself allergic to animal products? Can I at any time eat them again?

answer

I doubt that you became allergic to dairy and meats because you stopped eating them. thus I recommend restarting with small portions. For dairy, have knowledge of yogurt at an ounce or sum of two units a day. Later you can add cheese and milk. Also, consider lactase-supplemented milk, in case you have perform the operations indicated ined a slight lactose intolerance. As for meat, fish or chicken, again start small, pair ounces a day, and gradually build up You may also consider dishes where small portions of meat are part of the meal. I know countles folks who were vegan and were prosperous in reintroducing dairy and meat proceedss in their diets.

Ray Sahelian is the author of the newly published Mind Boosters: A Guide to Natural addition s That Enhance Your Mind, Memory, and vein (St. Martin's Press, 2000). diocese www.raysahelian.com, or write to him in care of Better Nutrition magazine, Sabot Publishing, 9 Riverbend Drive, southern Stamford CT 06907. He cannot answer questions from mail or telephone. "Ask the Experts" is intended for educational senses only. If you have a medical question consult your physician.

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