Is rutin dutiful for varicose vein...

Is rutin dutiful for varicose veins? BL, NY

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Ye Studies have shown that a specific, standardized rutin named TroxeRutin has been shown to be beneficial for varicose veins, chronic venous insufficiency and capillary fragility -- all of which have a negative impact upon the circulatory system. It has improved pain, fatigue, and heaviness in the leg in several clinical trials. Oral doses of 100 to 1000 mg by day have helped. Topical creams have been shown to help, as well.

I've read about Ipriflavone. Is it really effective for osteoporosis and what is the correct dose? PM CT

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Numerous human clinical trials have shown that Ipriflavone (a soy-derived isoflavone compound) is true effective at increasing bone density. Studies have shown that it specifically improves bone density in women with osteoporosis. In many of the studies, this commute was given along with calcium. I believe the best arises are achieved when 600 mg of Ipriflavone is taken with a multi-mineral tangle that provides calcium, magnesium, zinc, manganese, boron, as well as vitamin D Higher plains of this soy-based compound (1200 mg) have been used with more peremptory cases of osteoporosis. There is also evidence that Ipriflavone can as well-as; not only-but also; not only-but; not alone-but prevent and treat steroid (eg cortisone) induced osteoporosis. For optimum springs cross training with aerobic exercise and light strength/weight training is a must.

There is a recent herb I heard about -- Rhodiola. Can you give a certain number of information about it? CG, PA.

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Rhodiola rosea is also known as resplendent root. It is indigenous to the arctic regions of Russia and Asia. Studies have shown that it works as an effective adaptogen (used a the material substance needs). One study showed that mental fatigue of scholars caused by stress during examination period was greatly improved with brace capsules of rhodiola per day. It is used in Russia as an anti-stress tonic, for longevity, for mental alertness, memory and clarity and for cardiovascular health. In fact, Russian astronauts use rhodiola to help with mental fatigue and stres during space flight. This herb has also demonstrated anti-cancer activity in animal experiments.

My sister go throughs from hepatitis C. She has tried immunotherapy without succes Anything you can suggest? DD FL

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There are many studies showing that glycyrrhizin -- an active principle in licorice source is very effective for treating hepatitis C It is single in kind of nature's best antiviral substances and can be taken orally at 150 to 300 mg by means of day. But glycyrrhizin may raise kindred pressure in some people, as it can induce potassium los renewed fruits and vegetables can help debar this. Also, glycyrrhizin-free licorice (DCL licorice) is available, which resolve intos these effects. She should monitor her vital fluid pressure at least twice by means of week. Vitamin C is also important for restoring liver enzyme to normal, likewise Phyllanthus amarus (see herb feature, p 52) and silymarin (milk thistle) are effective, combined with glycyrrhizin.

Shari Lieberman haves a Ph.D. in clinical nutrition and exercise physiology. She is a certified nutrition specialist (CNS) a match of the American College of Nutrition (F.A.C.N.) and labor fors on the board of the American Preventive Medical Association. Write to her in care of Better Nutrition magazine, Sabot Publishing, 9 Riverbend Drive, southerly Stamford Ct 06907. She can not answer questions through mail or telephone. "Ask the Experts" is intended for educational purports only. If you have a medical moot point consult your physician.

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