It can be more than just a dream wi...

It can be more than just a dream with these natural anti-snoring remedies

We don't know which is louder--the resounding "Zs" from all the snorers in the world, or the constant ringing of our phone here at Better Nutrition from readers wanting to know in what manner to make Rosita Arvigo's snoring restorative Here's the deal: last August, we printed an article entitled "Ginger -- the anti-woozy medicine" by means of Dr. James A. Duke. In addition to telling by what means ginger can help conditions of the like kind as heartburn, gas and stomach aches, the article also mentioned a snoring restorative recommended by a Belizean naprapath, Dr Rosita Arvigo. We received countles literal senses from our readers telling us that it really worked. We also were inundated with calls from those of you who missed the recipe. for a like reason once again, here it is: to the same cup of cinnamon tea, add sum of two units teaspoons of grated ginger and honey and milk to taste. Drink at bedtime each night until cured

We faith this natural, side effects-free counteractive does the trick for you. if it be not that for some people, snoring isn't solely just a noisy inconvenience. It could be a signal that something more serious is happening.

WHAT CAUSES SNORING?

The noisy sawing noise from snoring arises when the flow of air is arrested through the passages at the back of the chaps and the nose. This is the area where the tongue and upper throat encounter the soft palate and the uvula (that corpulent part that dangles above the throat). When these parts come together they vibrate when air is taken in, creating the snoring sound

QUIETING DOWN

For a certain snoring may be "cured" with a not many simple lifestyle changes. Sleeping forward your side could help, as could raising the head of your bed a hardly any inches. Alcohol can be a big contributor to snoring as can caffeine, tobacco and sleeping pills, likewise in some cases, elimination of these things can help quiet down your noisy bed partner.

There are several natural remedies available for snoring, ranging from throat lubricants and nasal sprays to nose strips. mostly all-natural snoring products contain any sort of oil (almond, sunflower or olive) which is used to help coat the throat. postscripts such as vitamin C, are added to help encourage bodily functions as well as to bring to inflammation and to help other nutrients to be absorbed.

Herbs can also be used to "shush" a turbulent sleeper. Remember Rosita Arvigo's remedy? The power lies in the ginger (Zingiber officinale), which is known to further the secretion of saliva. Another herb to contemplate for is wild yam (Dioscorea villosa), which, like vitamin C acts as an anti-inflammatory.

A MORE SERIOUS SNORE

While a certain number of snoring may just be the purports of an indulgent evening, other stamps of snoring can be signs of something serious. When a bodily substance stops breathing for 10 to 20 others and then suddenly gasps in air while sleeping, he or she might have doze apnea.

Apnea is native of greece for "want of breath" and usual signs of this condition are clamorous snorting or snoring, choking exorcisms abnormal limb movements and gasping for breath.

While these episodes are rarely dangerous in the middle of the night, more serious deductions can manifest themselves during the day. commonalty who suffer from sleep apnea don't procure enough rest, which puts them at risk of falling asleep during the day, so as when driving a car or operating machinery. Other symptoms include headache, irritability and depression.

For mild be motionless apnea, patients are usually urg to slumber on their backs, lose weight and avoid alcohol or other depressants.

Besides mild, there are pair other types of sleep apnea: obstructive, which is the greatest in number common type, and occurs because air can't arise into or out of the nose or jaws and central, a more rare form in which breathing is stopped because the diaphragm and chest muscles stop working. For the more serious lie in the grave apnea cases, symptoms may be relieved by dint of a treatment called Continuous Positive Airway constraining force (CPAP), which requires that the patient wear a mask at night. The mask is be joineded to a motor that regulates the amount and compressing of air released into the nose. The theory is that enough crushing will be released to restrain the nasal passages open.

It's clear that snoring can affect others besides the snorer himself. Our readers have told us that it's no frolic to share a bed, or flat a house, with someone who entires more like a wild animal than a silent sleeper When ear stoppers pillows over your head and separate bedrooms fail to give quietness to the weary, it just may be time to stock up forward supplements or make some of Rosita Arvigo's tea.

TIPS FOR A SNORE-FREE SNOOZE

~ Avoid alcohol, caffeine, tobacco and sleeping pills

~ let slip through the fingers weight

~ lie in the grave on your side

~ Work on the outside early in the day, rather than later

~ Take a warm bath, listen to soothing music, or drink a glass of warm milk

~ Take an herbal decongestant before bed

COPYRIGHT 2001 PRIMEDIA Intertec, a PRIMEDIA Company. All Rights Reserved

COPYRIGHT 2001 Gale Group