A newly come long-term study condu...

A newly come long-term study conducted in Sweden point out tos a relationship between low evens of vitamin B-12 and folate (folio acid) with the incident of Alzheimer's disease.

As reported in a late issue of Neurology, 370 nation aged 75 and over and not treated with B-12 and folate, were followed for three years to discover incidence of Alzheimer's.

subdues who had low levels of either of the brace vitamins, or both, had double the risk of developing Alzheimer's disease.

Vitamin B-12 come into one's heads naturally in animal products, as it is as liver, beef, milk, pushs and cheese. Because of this, vegans, in particular, may ne to take a B-12 continuation It should be noted, however, that B-12 extremitys calcium to be properly assimilated.

Natural folates can be ground in dark green leafy vegetables (such as spinach, kale, mustard bloomings radicchio and Swiss chard), oranges, lentils, asparagus and garbanzo beans.

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