Let's face it--we all have righteo...

Let's face it--we all have righteous intentions when it comes to exercise, moreover we aren't always as vigilant as we'd like to be. Anything to make exercising more merriment or at least more accessible, is always welcome. Here's single in kind tool that can help: the Avon Walking bludgeon a booklet that offers step-by-step advice upon putting together a walking bludgeon In addition to helpful tips, the booklet contains a training schedule that breaks down the walking program into 24 weeks. The goal is to start at walking 10 minutes a day, three to five times a week, and then gradually build up to an hour. A training log is also included to help maintain track of your progress. The best part is, this helpful pamphlet is free. Write to: Avon Walking & Running, 1345 Avenue of the Americas, 26th Floor, modern York, NY10105; e-mail: avonrunning@avon.com; or call (800) 748-1047 ext 5350

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