A pious diet is the foundation of ...

A pious diet is the foundation of better health, moreover even the most nutrition-savvy consumer don't always eat the way they should. That's where dietary complements come in.

If you're acquainted with the US Department of Agriculture's sustenance Guide Pyramid or any of several pyramid charts tailored to vegetarian and other diets, then the Dietary addition Pyramid should look familiar. Use the pyramid to make secure that you are getting the right amount of vitamins and minerals in your diet.

Begin with multivitamins at the base. They will help correct nutritional deficiencies and provide the necessary 400 micrograms (mcg) of folic acid women of childbearing age should learn every day. Folic acid has also been shown to lower homocysteine plains in the blood (see "heart health" p 18) in like manner it's good for everyone.

The field narrows as you progres higher forward the pyramid highlighting specific vitamins and minerals--calcium postscripts and antioxidants--that are important for folks of all ages.

The Dietary fill up Pyramid places at the top a variety of correlatives and herbs used by different persons according to their lifestyles and straits Your natural products retailer can advise you upon the numerous choices available.

More information about the Dietary postscript Pyramid is available from the Council for Responsible Nutrition at cmusa.org upon the Internet.

COPYRIGHT 2002 PRIMEDIA Intertec, a PRIMEDIA Company. All Rights Reserved

COPYRIGHT 2002 Gale Group