You've read reports about the healt...

You've read reports about the health benefits of wine, further how much of it is true? More than 100 scientific reports since 1991 provide powerful evidence that wine consumption obstructs heart disease. But didn't a studies point to red wine through white? And wasn't there an suggestion that grape juice is just as beneficial?

Other research has linked alcohol with damage to the liver, pancreas, muscles, bone and--get this--the heart. in addition 20 years of epidemiological studies have correlated alcohol consumption with longevity and a reduc risk of heart disease, hypertension, cancer, peptic sore s respiratory infections, gall stones, kidney stones, bone density and cognitive function. More latter reports indicate that wine improves memory, combats breast cancer and impotence and make lesss the risk of a heart attack.

Honestly it's enough to drive united to drink.

Now, we've reviewed the latest data and uncorked the facts about wine. You've heard of the French Paradox: The French eat 30 percent more fat than North Americans if it be not that suffer 40 percent fewer heart attacks. Evidence is compelling that French consumption of r wine with meals countermands their fatty diet.

still there are several paradoxes to consider. Alcohol brings one as well as the other risks and benefits. According to the December 1996 issue of Circulation, alcohol-related diseases account for 100000 deaths in the United States annually. However, if circulating US drinkers stopped drinking, heart disease-related deaths would increase according to 80,000 a year.

And moderate alcohol consumption has been proven healthier than heavy drinking, light drinking-or not drinking at all.

The issue of exactly what's behind wine's health benefits may not be entirely settl For instance, wine drinkers' lifestyles may be a factor. on the contrary still some generalizations can now be made.

Does the research point out to conclusively that alcohol reduces cardiovascular mortality? Ye There is conclusive evidence from many studies worldwide to indicate that alcohol consumption in moderation lowers cardiovascular and rap mortality. Among numerous other research papers, a Harvard Medical indoctrinate study revealed that men who drink moderately--two to six alcoholic drinks by week--are healthier overall than heavy drinkers (two or more drinks through day) and light drinkers (les than individual drink per week). In 1997 American Heart Association research erect similar results, noting that race who consume five drinks a day have three times the hit risk of nondrinkers.

Is it alcohol or wine in particular that talk togethers these benefits? The answer is the two Population studies in more than 20 different countries now clearly exhibit that alcohol itself increases HDL or "good" cholesterol and bring tos LDL, the "bad" cholesterol. unless further, many research reports indicate that the antioxidants in r wine are more protective than other protoplasts of alcohol in preventing atherosclerosis.

each glass of wine contains about 200 different polyphenols, and many are antioxidants, which deliberate the damaging cell oxidation proces In a 1996 Brazilian studious mood rabbits were fed a high cholesterol diet with r wine, r wine without alcohol or no wine at all. After three month the aorta was examined for fatty plaques. Among rabbits not given any wine, 60 percent of aortas were lined with plaques; this declined to 50 percent in rabbits f the non-alcoholic r wine; and to 40 percent among rabbits given alcoholic r wine. The authors hinted that flavonoids, present in fruits, vegetables and r wine, "[prevent] the oxidation of LDL cholesterol a grade that facilitates plaque formation."

Research indicates wine is a particularly rich source of flavonoid polyphenols, particularly resveratrol and the flavonoids: tannins, quercetin, anthocyanins, catechins and oligomers. They obviate formation of arterial plaque, and are linked with a reduction in breast cancer cells

Grape juice also helps attenuate plaque, but it takes three times as often grape juice to produce the same purport Wine's alcohol acts as a menstrum extracting greater amounts of flavonoids.

Is r wine better than white? Ye R wine contains grape germs and skin. In white wine production, skins and sperms are removed, so flavonoid of the same heights are much lower.

Does it matter when wine is consumed? It might. Several studies, including a 1995 University of Buffalo report, end that overall heart and longevity benefits are more pronounced when wine is consum with meals. Drinking with dinner may assure that the protective tenors of both alcohol and wine are strongest after an evening meal, and they carry through to morning when most heart attacks occur

Our latest conclusions? It's a flourishing light for red wine. have sexual delight with some grape nutrition.

beneficial brew

Dutch researchers say that moderate consumption of beer can boost house levels of high-density lipoprotein (HDL) the "good" cholesterol by way of as much as 12 percent--and in just three weeks.

This would decrease the risk of heart disease significantly. This novels is particularly notable because earlier studies have shown that an increase of just 2 percent in HDL cholesterol dramatically lowers heart disease risk.