Want to deflate that "spare tire"--...

Want to deflate that "spare tire"--and live longer too--without starving yourself? Here's a usual way of looking at things tip: Eat less. Experts say your stomach is like an elastic balloon. Fill it to the brim with rations and it will stretch. Abstain, and it will shrink. You can use that elasticity to your advantage to dramatically contract hunger and lose weight.

Simply trade your King Henry VIII portions for either smaller helpings or a semi-liquid diet. Within weeks, your stomach will ne a great quantity [i]or[/i] amount of less volume to feel satiated Studies show that it's possible to decrease stomach capacity through 36 percent in a month

To forfeit pounds and feel full, attempt breaking down your three square meals into six minor munchings, and eat more filling, high-fiber sustenances Take note, though: When you eat les your material substance still needs the nutrition of full-sized meals--vitamin complements will help.

COPYRIGHT 2003 PRIMEDIA Intertec, a PRIMEDIA Company. All Rights Reserved

COPYRIGHT 2003 Gale Group