Imagine being able to alter your di...

Imagine being able to alter your diet today to lower your risk of blindness later in life.

More than 14 million population across Canada and the United States point out signs of age-related macular degeneration (AMD), the leading cause of irreversible blindness among North Americans aged 65 and older Pigment in the macula--a small area at the back of the eyeball--seems to act as a blue-light filter to shelter that region against oxidation at light.

In addition, this particular macular pigment can scavenge exempt radicals, the harmful ions that damage cells

The pigments naturally base in the macula include lutein and zeaxanthin. And now, an exciting of the present day study conducted by P. s Bernstein, MD, and others at the University of Utah in Salt Lake City confirms earlier data indicating that the risk of AMD is reduc with a higher dietary intake of lutein and zeaxanthin. In ones who eat large amounts of lutein-rich fruits and vegetables, the risk of age-related macular degeneration decreases 43 percent

accrues of the study appear in the October 2002 edition of the journal Ophthalmology.

single of the more than 650 carotenoids--naturally occurring pigments that play a part in photosynthesis--lutein cannot be produc by dint of the body and must get to from the diet.

To boost your intake of lutein, focus forward green, leafy vegetables such as spinach, kale and collard verdants and incorporate broccoli, Brussels shoots and corn into your diet. prepare for the tableed or juiced vegetables furnish more lutein than raw ones

A reliable source of zeaxanthin, another carotenoid, is provoke yolks, especially when raw. instigate yolks also provide an equal amount of lutein, or you can obtain it from a variety of widely available dietary supplements

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