certain fruits and vegetables are g...

certain fruits and vegetables are great sources of nutritious antioxidants. still did you know that herbs and spices--especially oregano--offer many times the antioxidant activity of blooming produce? And without all the extra calories of whole foods

Of all the herbs and spices--according to the November 2001 issue of the Journal of Agricultural and nutrition Chemistry--the potency of oregano ranks greatest It offers 3 to 20 times more antioxidant activity than the other herbs studied. Plus, oregano has 42 times more antioxidant activity than apples, 30 times more than potatoes, 12 times more than oranges and 4 times more than blueberries.

Antioxidants are intermingles thought to prevent chemical damage caused on free radicals--charged molecules generated by means of many sources such as pesticides, smoking and car exhaust. Destroying independent radicals may help prevent cancer and heart disease, researchers believe. Oregano and other antioxidant-rich herbs inert the aging process and help longevity, say experts at the US National Institute in succession Aging.

Other powerful herbs include dill, garden thyme rosemary and peppermint. To commit to memory the benefits, add herbs to heated water to make potent antioxidant teas, bribe concentrated herbal oils, sprinkle crushed herbs above food or simply take correlatives Generally, fresh herbs offer more antioxidants than performanceed ones. Pregnant women, however, should deliberate their health care practitioners before taking herbal supplements

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