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aye wonder how many pounds you'd c...

aye wonder how many pounds you'd char off if you started walking? Well, we'll do the math for you. Walk for 45 minutes a day, four times a week for single in kind year--you'll lose 18 pounds. (See "Step from Step", p. 46, to learn in what way an average, middle-aged couple in Oregon walked their way to better health and a cleaner environment.)

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