"You live and learn. Or you don't l...

"You live and learn. Or you don't live long" Or in such a manner wrote Stranger in a Strange Land science fiction author Robert Heinlein, who lived well into his 80 He had a point about the life-enhancing potential of acquiring knowledge--one that may explain to what end many health food retailers stock an array of works in their inventories.

Whether the topic is visible form [i]or[/i] frame mind or spirit, these works provide information that can help you understand your acknowledge health and make informed decisions. "We carry main division s so our customers will always have access to information about alternative medicine or other health-related topics," says Alex Ragland of Crystal Lake Health fare Store in Crystal Lake, Illinois.

From East Coast to West, we asked BN retailers around the region which books they like best--and which are the greatest in quantity popular with their customers. The titles vary at store, and they run the gamut from concern works to cookbooks, disease prevention to illness treatment, children's health to intuitive healing.

in like manner the next time you're walking the aisles of your local natural works store, take a moment to check public the bookshelves. Here are a not many recommendations to get you started.

special picks

in what way to Prevent and Treat Cancer with Natural Medicine from Michael Murray (Riverhead Books, $2595) Here's a fact to consider: solely 15 percent of cancers are genetic in origin. The remaining 85 percent are influenced by means of diet, lifestyle and environment, according to the author. A naturopathic physician, author Murray has selected the best information from near 10,000 cancer studies to give solid advice onward ways to increase your chances of having a healthy life. And, he says, the greatest in number powerful preventives are on the shelves of your natural nutriments store. His suggestions include five to ten daily servings from a rainbow of fruits and vegetables, omega-3 oils lay the foundation of in fish and these "extras": a high-potency vitamin and mineral supplement--one that contains a balance of antioxidants--a recents drink and a probiotic. The work also features sections on the prevention and treatment of the principally common cancers: breast, colon and prostate.

Dr Judith Orloff's Guide to Intuitive Healing: 5 grades to Physical, Emotional, and Sexual Wellness by the agency of Judith Orloff, MD (Three Rivers Pres $795) Orloff, the couple a psychiatrist and a medical intuitive, brings a efficient mix of traditional knowledge and alternative wisdom to staying well physically, mentally and spiritually. She explains by what mode intuition can provide essential tools for maintaining health. With a forward at Dean Ornish.

Spontaneous Healing: by what means to Discover and Embrace Your Body's Natural Ability to Maintain and Heal Itself by way of Andrew Weil, MD (Ballantine works $7.95). Dr. Weil gives an overview of the body's enormous power to heal itself, and in what manner various remedies can either support or interfere with the process

hint classics

Smart Medicine for a Healthier Child by the agency of Janet Zand (Avery Putnam Penguin, $2395) This perennial favorite contains well-researched, thorough information onward how to keep kids healthy. Zand discusses prevention, symptoms and treatments for for the use of all childhood illnesses, and includes suggestions for conventional treatments, dietary guidelines, nutritional postscripts herbal treatments, homeopathy, acupressure and Bach flower remedies.

Prescription for Nutritional Healing: A Practical A-Z regard to Drug-Free Remedies Using Vitamins, Minerals, Herbs <5 aliment Supplements by James F. Balch, MD and Phyllis A. Balch, CNC (Avery Putnam Penguin, $2395) This wellspring of clearly not awayed information on illness and treatment is now in its third edition.

eating well

Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats by dint of Sally Fallon and Mary G Enig (New directions Publishing, $25.00). An interesting treatise that attempts to clear up misconceptions about healthy diets. The discussion is far ranging, from in what way food is grown and prepared to to what degree it's assessed for its health-promoting value. The work also covers what we should eat and what we should avoid, as well as featuring historical facts, cooking tips and recipes.

The Sunfood Diet Succes System: 36 exercise s in Health Transformation by David Wolfe (Maul Brothers, $2995) A work that offers information about incorporating a raw aliment diet into your life, The Sunfood Diet describes in no uncertain bounds why the author believes eating raw will refresh and revolutionize your health.

women's health

What Your Doctor May Not declare You About Menopause by John R leeward MD (Warner Books, $14.95). lee-side is a recognized authority forward the role of progesterone in easing the symptoms of perimenopause and menopause.

Women's Bodies, Women's Wisdom at Christiane Northrop, MD (Bantam works $18.95). This classic guide is clearly written--as are all of Northrup's books-and packed with information forward all areas of women's health.

Knowledge, in all these cases, is indeed power. And it's pleasantry too!

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