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The nearest time you decide to brea...

The nearest time you decide to break your low-fat diet at having a Chinese dinner with all the trimmings at Chew sum and substance Fat, you could at least attempt to increase your nutritional intake. Talk the server into letting you substitute brown rice for white. Your fortune cookie could read: "You will boost your fiber intake at more than 200 percent." Ancient Chinese secret? Naw, it's just that brown rice is the whole grain, in like manner it still contains its fiber-rich bran--and more B vitamins too.

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