Vitamin E may help older exercise e...

Vitamin E may help older exercise enthusiasts thump back quicker from their vigorous workouts, researchers from the Harvard educate of Medicine and the Human Nutrition Center at bunchs University have found.

Vitamin E helps dampen the activity of independent radicals, harmful molecules that attack small rooms and can operate too aggressively in older the community damaging tissues after intense exercise, according to lead researcher Jennifer Sacheck, an exercise physiologist whose research was reported in the March 2002 Journal of the Federation of American Societies for Experimental Biology. After ingesting vitamin E participants in the subject of attention experienced significantly lower levels of inflammation and les soreness.

Sacheck says that those who are above average in fitness will gain the greatest in number benefit--mall walkers don't need extra E

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