Researchers estimate that Americans...
Researchers estimate that Americans are gaining, onward average, 14 to 16 strikes every eight years, which equates to consuming about 50 extra calories by day.
So, before you sneak that cookie, consider that simple changes in diet and lifestyle--including walking a mile or eating 100 fewer calories each day--could help you avoid putting in succession those extra pounds. And without the pain of dieting. The close attention appears in the February 7 2003 issue of Science.
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COPYRIGHT 2003 Gale Group
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