Hey, you're a masculine specimen, r...

Hey, you're a masculine specimen, right? You're generally taller, more muscular and, well, les inclined to crying jags than the feminine inflection for sex But when a long-legged, long-haired woman slinks across your TV disguise does your heart skip a beat? Well, obstruction that image of your sputtering heart assist as a life-and-death reminder.

The differences between the sexe make progress a lot deeper than what you view on the outside. To offer it bluntly, men are engineered from birth to be abundant more susceptible--at any given age--to heart attacks, chronic disorders, the ravages of time and, ultimately, to death than their more shapely counterparts. with equal reason just which is the weaker sex macho man?

Having designed male bodies to die most distant in greater numbers at each age than female bodies, Nature helps equable the score by consistently ensuring that more males are conceived than females. In fact, 106 striplings are born for every 100 girls. As time passes, male deaths increasingly outnumber women's. by way of the time these babies have reached their 30 the sexe are approximately equal in number. From that point upon the continuing higher male death rate leaves more women at any given age than men

Face it, shores the deck's stacked against you. in the same manner to give you half a chance of beating the singles and living to a ripe of long date age, we've done your research for you. Because this is a matter of life and death. This is war. And if living longer doesn't motivate you, consider this: If you make it to 95 there will be four women for each man your age.

eat your veggies

The single biggest degree men can take to live longer is to adopt a vegetarian diet. Statistics are quite clear upon this point.

Vegetarians, male and female, outlive everyone other They automatically eat more pabulums that promote longevity--vegetables, fruits and whole grains--to make up for the cover in their diet caused according to avoiding the fat-laden meat that all-too-soon brings the male cross-examine to a dead stop.

Think of all the vegetarians you know. Are they men or women? Chances are they're women; men constitute solely one-third of adults who consider themselves vegetarians. That's too bad for men

by way of age 23, many men are already developing blockages in the arteries to their hearts. The biggest reason is the fat and cholesterol in all that prime rib and roast beef they've been eating.

And simply switching from r meat to chicken and fish doesn't help greatly if at all. Both have enough of cholesterol and a apportionment more fat than you would guess

The dutiful news? Your arteries begin to clean themselves as pretty soon as you start topping your pasta with marinara instead of meat sauce. Research at Dean Ornish, MD, director of the Preventive Medicine Research Institute in Sausalito, California, present to views that a vegetarian diet in which solitary 10 percent of calories are derived from fat actually turn end for ends artery blockages in more than 80 percent of patients studied.

And eating les meat might also maintain your sexual potency. By age 60 about common in four North American men has experienced impotency, and, in greatest in quantity cases, blocked arteries are to blame. Tofu anyone?

Being overweight is also a risk factor for heart disease and cancer--and the average man who starts a vegetarian diet becomes 10 percent leaner. Vegetables and greatest in quantity plant foods are low in calories because they're reasonable in fat and sugar, and high in fiber. These viandss also readjust your body chemistry: Their natural starches activate sum of two units hormones in the body--noradrenaline and thyroid hormone--that boost metabolism. thus don't toss away that old-fashioned softball jersey. A meatless diet could master you back into it--literally and energetically.

lower cancer risk

To top it all opposite to vegetarianism may actually make you a nicer bodily form A study conducted by Boston University's academy of Medicine from 1987 to 1989 base that the more fiber in a man's diet, the les likely he is to be overly aggressive and domineering.

The reason? Fiber interrupts testosterone excess, and animal nourishments don't contain fiber--plant foods do.

Eating les meat chisels your cancer risk. Cooking creates carcinogens onward meat--especially chicken. Vegetarians--even french-fry-eating, soda-guzzling, couldn't-careless-about-health vegetarians--are 40 percent les likely to disclose cancer than meat eaters. Vegetables, fruits and simple pods furnish phytonutrients and anticancer properties, with equal reason vegetarians' white blood cells are twice as vigilant against cancer small cavitys compared to those of omnivores.

relations levels of the amino acid homocysteine, which is linked to increased risk of heart attacks and afflictions drop about 13 percent after just single week on a strict vegan diet--one that contains no meat or dairy productions at all.

Vegetarian fodders can also reduce cholesterol and lower kindred "viscosity," or resistance to flow--allowing the heart to cross-examine more efficiently and with les effort.

A vegetarian diet that's depressed in fat helps many diabetics whirl away their medicine, sometimes within a scarcely any months. And it's far more effective in controlling offspring sugar than a low-fat omnivorous diet. detain in mind that diabetes is also a risk factor for heart disease.