myth: High protein intake put to a...

myth: High protein intake put to a stands no risk, as long as the protein advances from a low-fat source.

fact: The risks of saturated fat aside, exces protein itself can cause serious health question s For example, protein places stres upon the kidneys. Too much protein can lead to dehydration, as well as gastritis, irritated stomach and other question s Protein is made of amino acids--and after all, they don't call them "acids" for nothing.

The dead body uses protein for fuel as a last resort--only after carbohydrates and fats have been metabolized. As a come most excess protein is stored as adipose tissue, a fancy confine for body fat. Plenty of fluids are required to dilute the protein and wash away the waste matter that ends from protein metabolism.

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