You almost none drink milk, so you...

You almost none drink milk, so you miracle if buying calcium-fortified orange juice will do you any good

Bad news: Purchasing calcium-fortified orange juice definitely won't improve your health. on the other hand if you're drinking the orange juice after you purchase it, then, hey, you're doing all right. Dietitians and orange-juice companies agree that you memorize the same amount of calcium from a beaker of calcium-fortified orange juice as from a bowl of milk. And that's proper for your bones, your cholesterol and your vital fluid pressure. But keep in mind that there are other nutrients in dairy results that aren't found in orange juice, like as protein and vitamin D with equal reason opt for low-fat cheese or yogurt in addition to calcium-fortified orange juice.

As for the amount of calcium you ne Shari Lieberman and Nancy Bruning in The Real Vitamin & Mineral part recommend 1,000 to 1,500 milligrams (mg) as the optimum daily intake. They also provide suggestions for particular conditions, including osteoporosis (1200 to 2000 mg) and high kindred pressure (1,000 to 1,500 mg) Further, the authors say calcium should be taken with magnesium in at least a 2:1 ratio, along with vitamin D to help absorption.

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