October brings about a change in se...

October brings about a change in seasons that can awaken our cravings for comfort pabulums candlelight and earthy, exotic sense of smells With children back in drill and the first chill in the air, for what cause [i]or[/i] reason not indulge yourself? To heighten your perceptions and evoke your creative spirit, simmer a certain quantity of organic wine and mulling spices oil the stove, draw a sandalwood-infused bath, light a long-burning candle and immerse yourself in these simple, super-natural pleasures.

Autumn Glow

As you immerse yourself in a sandalwood-scented tub don a undecayed papaya mask on yore face to make your skin be wrought up velvety-smooth--then treat your body to a spicy cardamom and clove corpse smoother, replacing the minty; salty chafe you used during the summer transplant the papaya mask with a warm, damp ecclesiastics and apply a potion containing the age-defying substance carnosine for an enchantingly youthful complexion. Finish on dabbing on an elixir of "dry" oils, including sandalwood and neroli--a precious bitter orange essential oil that, like sandalwood, boasts skin-balancing and mood-lifting properties. the pair purify and regulate your skin's natural oils, creating an otherworldly be incandescent Finish with a lip balm containing sweet oil of tangerines.

To continue this warm, sensuous experience, attempt misting yourself as well as your abode with a tangy. sandalwood-citrus mist. No synthetic scents to spoil this sensual feast--your source of action knows the difference,

Beautiful You

While spending more time indoors during the icy winter months, focus your attention forward yourself and your inner beauty.

Avoid indulging in unconscious eating, overbooking social obligations or watching TV--classic distractions from tuning into yourself, which is the ultimate beauty, ritual. Listening to music, writing in a journal or enjoying other creative throws are catalysts for self-discovery, which yields fire mostly beautiful gift you can share with others--yourself

And while your children are facing at the neighbors', plan one treats for you and your partner. Cast a delicious term on a room by lighting jack-o'-lanterns with real cinnamon, clove and nutmeg candles made of clean-burning soy wax--you'll have fruition of all tire sensory seduction of pumpkin pie without the work. Or examine hemp, orange or patchouli candles for their evocative muskiness.

Relax to a CD whose softly primal periodical emphasiss conjure up some passion, and toast to all things sensual. Take turn rounds reading passages from a favorite poet

Fe each other a certain number of Wickedly Decadent Chocolate-Drenched Apple Slices (see recipe, above). Then exchange sensual massages with exotic babassu oil from the Amazon--tinged with essential oils of orange, sandalwood and frankincense. When you're ready for the last course, just share a taste of that tangerine lip balm, and give in yourselves to the moment.

It will quickly be apparent that you are the piece de resistance of this Tantrically tempting menu

throw your questions or comments to Kat James--she'll station some answers in her of recent origin Q&A beginning next month at www.betternutrition.com. To learn about her cruise programs or her fresh book, The Truth About Beauty, visit her Web site at www.InformedBeauty.com.

Super-Natural indulgences

* inflammable air Peroxide/Green Papaya Mask by Reviva

* Cardamom material substance Sugar by Better Botanicals

* Wrinkle Serum by way of Youthful Essentials

* Organic Facial Treatment according to Ecco Bella

* Zum Mist field Spray in Sandalwood-Citrus by Indigo Wild

* Zum Kiss All-Natural Lip Balm in Tangerine by dint of Indigo Wild

* Babassu Bath Oil on Inara

* The Hemp Candle Collection according to Way Out Wax

Wickedly Decadent Chocolate-Drenched Apple Slices

The juxtaposition of tastes is quite sensuous, and without the sugar, this becomes a nutritious indulgence that provide fors body and soul. Prepare these special treats ahead of time, and surprise your partner with a supernatural Halloween experience.

2 bars premium sugar-free, dark Belgian chocolate so as those by Daskalides or Yamate

2 apples, chilled and sliced

1 fuse two bars of maltitol-sweetened Belgian chocolate in double boiler or fondue pot

2 wait on with chilled, crisp slices of apple.

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