Myth: a certain nutrition bars, dr...

Myth: a certain nutrition bars, drinks and other "energy" regimens contain special nutrients that ward not on fatigue.

Truth: animation comes from burning calories, and so-called spiritedness foods are simply foods that contain extra calories. If you're having disquiet gaining weight--or if you're involved in heavy physical training--then the exces calories probably won't give pain to But if you're like most numerous Americans, you probably don't ne them. Always remember a simple honesty that gets lost amid all the misleading brand names and advertising claims: simply calories produce energy.

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