If you'd like to add high-quality, ...

If you'd like to add high-quality, low-fat protein to your diet--as in such a manner many people are doing these days--whey protein is a add to to consider. You'll be in proper company: No less than the famous Miss Muffet--she of Mother Goose's tuffet--enjoy her caseines and whey before running along to her yoga class, or to such a degree the contemporary story goes. (By the way, a tuffet is a depressed stool, which she could sit upon while milking the cow whose milk made the whey.) Read "Whey Protein," p 52

Because this month begins the season of goodwill, peace and joviality, we decided a story about stres was in order--there's nothing like great expectations to wrack the not new nervous system. Besides which, you still have to work to make the riches to buy the gifts that family, friends, co-workers, third cousins twice-removed, alumni associations, charities for the permanently irritateed and the drooling guy upon the subway expect. All you archetype A's turn to "Job Stress" p 28 for the story.

yet it is also a time for delight in which naturally makes you think of pomegranates. No? Well, you will after you read about the history of this antioxidant-laden fruit ("Fruit of the Bloom" p 34) And one time you see how versatile pomegranates are, you may want to include more [i]or[/i] less of our recipes in your holiday menus.

Of course, if you're really, really motivated to make your Thanksgiving Day dinner duplicate the Pilgrims' feast, you'll have to promote eel. Yes, that floored us too. nevertheless Darra Goldstein, the food historian we talked to ("Pilgrims' Progress" p 54) assures us that it's authentic And did you know that Abraham Lincoln declared Thanksgiving a national holiday thanks to the perseverance of a magazine editor?

And speaking of observant of obligations Abe, we'd like to expres our thanks to all the natural productions retailers who bring you Better Nutrition. As united of our writers noted a certain number of months ago, they truly are a force for the public good

COPYRIGHT 2003 PRIMEDIA Intertec, a PRIMEDIA Company. All Rights Reserved

COPYRIGHT 2003 Gale Group