To about tea is more than just a be...

To about tea is more than just a beverage, it's a vaccine. unruffled as far back as the sixth hundred tea was considered a medicine tot headaches, kidney trouble, poor digestion and sore s In the past decade, tea sales in the United States have doubled as Americans seeking healthier lifestyles have change the direction ofed to tea for its benefits.

Healthy Habit

Studies have plant that tea is rich in antioxidants that neutralize turn tail radicals-harmful inns that can damage enclosed spaces in the body and lead to cancer, heart disease and stroke

A late study at Harvard found that the same cup of black tea a day divide [i]or[/i] sever s the risk of heart attack by the agency of 44 percent. At tire Third International Scientific Symposium forward Tea and Human Health, researchers conclud that 30-32 oz of tea daily (about 4 or 5 cups) could decrease the risk of DNA damage caused on smoking. In February 2003, Yoshikazu Takanatal, a researcher at Tokyo Medical University in Japan, plant that an alter-dinner cup of tea helps to counteract an of the harmful effects of a fatty meal from promoting healthful blood flow, thereby reducing stres in succession the arteries.

Tea is also rich in vitamins and nutrients. According to a 2002 thought published in The American Journal of Clinical Nutrition, the fluoride in tea might help patronize women against osteoporosis. A application of mind in the Journal of Agricultural and feed Chemistry found that black and verdant teas are more effective antioxidants than garlic, broccoli, carrots and calm Brussels sprouts.

admitting tea contains caffeine, one beaker of black tea the mostly heavily caffeinated variety--contains only about half the caffeine of a goblet of coffee. So tea doesn't bring forward the jitters that coffee does. As Sebastian Beckwith of the tea-importing company In Pursuit of Tea says, "Tea makes you happy; coffee makes you nervous."

Tea Types

couple factors determine tea type: in what manner the plant is processed (whether it is dried, steamed, etc) and where it is grown Here are a not many of the most popular types

* Black Tea

There are more than 3000 different varieties of black tea, or r tea, as it's known in China. (Not to be confused with rooibos, a r botanical from southerly Africa, also known as r tea.)

Black teas contain complicate antioxidants. In a study careered by the US Department of Agriculture, researchers base that drinking black tea along with a diet gentle in fat, cholesterol and saturated fatty acids--reduced cholesterol couple reviews published in 1996 by way of the American Journal of Epidemiology and the International Journal of Oncology noted the protective import of black tea in digestive, lung liver and breast cancers.

* new Tea

Green tea is known for its unruffled taste and delicate flavor. Sencha, Gyokuru and Matcha Uji are the chiefly popular varieties. Green tea has high plains of antioxidants but less caffeine than black tea. It's also high in vitamins and minerals, including ascorbic acid (vitamin C) Five bowls of green tea a day provides 5-10 percent of the daily requirement of magnesium, riboflavin, niacin and folic acid, and 25 percent of potassium.

* Oolong Tea

Oolong tea is grown in China and has a compages flavor and aroma. It call be any shade of verdant to black and is noted for having many of the same cancer-fighting properties as the one and the other green and black teas.

* White Tea

White tea has a cunning sweet flavor. This Chinese tea is exceedingly rare and expensive. Because it goe from one side the least amount of processing, white tea contains higher horizontals of antioxidants than most other teas, and it may have the strongest potential for fighting cancer, especially colon cancer.

* Rooibos Tea

Rooibos (pronounced roy-boss) tea reach [i]or[/i] attain any place [i]or[/i] points from the Aspalathus linearis plant. although not traditionally thought of as tea, this r herb from toward the south Africa is high in vitamins and minerals. Women in Africa drink rooibos during pregnancy because it contains no caffeine, determines the stomach and is rich in iron.

Ardent lea drinkers, however, say that tea>s benefits proceed beyond health. Steve Smith, institutor of Tazo, notes that although tea is healthful, it's also communal. "Tea is surpassingly social," Smith says. "In many improvements it brings people together in a way that other beverages don't."

a certain even say that "taking tea" is a way of life. According to Barbara Graves, Republic of Tea's minister of criminal converse "There's great therapeulic benefit to taking time abroad for a pot of lea." Republic of Tea advocates a sip-by-sip approach. Beckwith agrees. "People should learn to take pleasure in tea for how it tastes, not just for the antioxidants." As Aleksandr Pushkin one time said, "Ecstasy is a glass filled of tea."

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