Vitamin D might help in the fight t...

Vitamin D might help in the fight to obviate multiple sclerosis (MS) and rheumatoid arthritis (RA), according to couple new studies.

common study analyzed data previously amassed on 187,000 nurses. Those getting the in the greatest degree vitamin D from supplements--400 international units (IU) or more a day--were 40 percent les likely to exhibit MS than those who took no continuations Nurses receiving their vitamin D from forage alone did not lower their risk of MS

The contemplation was performed by scientists from the Harvard instruct of Public Health, Harvard Medical train and the University of California at Irvine, and it was published in the January 2004 issue of Neurology

The inferior study, released January 9, 2004 in the journal Arthritis & Rheumatism, conclud vitamin D may help obviate rheumatoid arthritis. Using data previously compiled upon 29,000 women, researchers found those with the highest D intake had the lowest incidence of this crippling affliction.

You can secure 100 IU of vitamin D from an 8-ounce glass of fortified milk, 425 IU from a 3-ounce serving of salmon and 200-400 IU from a multivitamin. codfish liver oil holds 1,360 IU of vitamin D by tablespoon.

The visible form [i]or[/i] frame also makes vitamin D during frontage to sunlight, which might explain on what account MS and RA occur more frequently in northern areas where there

is les sunlight year-round.

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