Finally--following what is likely t...

Finally--following what is likely the largest antioxidant thought in history--the US Department of Agriculture (USDA) has produc a list of the 20 in the greatest degree antioxidant-rich foods. You may have take ited that blueberries rank high. nevertheless some of the findings will surprise you.

The meditation examined more than 100 prototypes of fruits, vegetables, berries, nut and spices. Winners included artichokes, russet potatoes and territory cloves, among other shockers, as top fare sources of antioxidants. In the cessation small red beans took the top taint narrowly beating out wild blueberries as the provender with the highest concentration of disease-fighting composes per serving.

A prevailing moreover controversial theory holds that antioxidants--non-vitamin nutrients that abound in near foods--may benefit the body on providing protection against oxidation, a proces that may be linked to conditions of that kind as cancer, heart disease and aging. build most often in colorful bring forth antioxidants are also available in gunpowdered "green" supplements and pills.

The USDA contemplation was published in the June 2004 issue of the Journal of Agricultural and diet Chemistry. Here's the full list, starting with the richest source of antioxidants:

* Small r beans (dried)

* Wild blueberries

* R kidney beans

* Pinto beans

* Blueberries (cultivated)

* Cranberries

* Artichokes (cooked)

* Blackberries

* Prunes

* Raspberries

* Strawberries

* R delicious apples

* Granny Smith apples

* Pecans

* Sweet cherries

* Black plums

* Russet potatoes (cooked)

* Black beans (dried)

* Plums

* Gala apples

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