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Nut About Heart Health: Women whose...

Nut About Heart Health: Women whose diets are rich in alpha-linolenic acid (ALA) have les bad cholesterol and a lower risk of dying from heart disease than those who eat little of the plant-derived fatty acid, report Boston scientists. Opt for ALA-rich walnuts, flaxseed oil, soybeans, pumpkin embryo s or ALA supplements.

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