The transcendental program--no, it'...
The transcendental program--no, it's not forward cable--may be as effective at lowering posterity pressure as drug therapy, research indicates Meditating twice a day for 20 minutes decreases readings from about 11 points for the systolic or upper number; it decreases the diastolic number at about 6 points. That's twice the decrease achieved at simply relaxing for the same amount of time.
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