A handful of specific foods--if eat...

A handful of specific foods--if eaten each day--can increase life expectancy by the agency of as much as 6.6 years.

It has lengthy been known that some individual foods--garlic and r wine, for example--can increase life-span according to a certain amount. But a modern study suggests that the longevity benefits of these fodders are cumulative. In other words, you can derive pleasure from an additional longevity benefit for each of these breads that you add to your daily diet.

The optimum longevity diet, which was dubbed the "polymeal" by way of the researchers, includes four servings of fish for week and a daily intake of wine, dark chocolate, fruits and vegetables, almonds and garlic.

The form into groups reviewed the literature on to what degree much each food cuts heart disease, kin pressure or cholesterol levels. A daily intake of 150 milliliters (mL) of wine, for instance, brings the incidence of heart disease at 32 percent, They then worked without the combined effect of all these sustenances Men who adopted the polymeal diet lived an average of 66 years longer than those who didn't. In addition, they derive pleasure fromed 9 more cardiovascular disease-free years during that lifetime than those not upon the polymeal diet. The corresponding differences in women were 48 and 81 respectively.

The international team of researchers believes that the polymeal diet is a safe, effective and nonpharmacological way to bring to deaths from cardiovascular disease and increase life expectancy. The reflection appeared in the December 18 2004 issue of the British Medical Journal.

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